Your Favorite Protein Shake Recipes

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  • jackaroo21
    jackaroo21 Posts: 127 Member
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    bump
  • fitnessbugg
    fitnessbugg Posts: 141 Member
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  • needles85365
    needles85365 Posts: 491 Member
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    bumping to try later
  • hopsonc24
    hopsonc24 Posts: 143 Member
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    Pumpkin Pie
    1 scoop vanilla protein
    1 cup vanilla soy or almond milk
    1/4 cup canned pumpkin
    1 tsp cinnamon
    1/4 tsp nutmeg
    couple ice cubes
    couple packets sweetener or tsp sugar

    Blend it all up--deelish!

    ^^^ This
    I leave out the sugar and add 1/2 a banana, so yummy!

    Also
    1 c almond milk
    1 tbsp almond butter
    1/2 banana
    1 scoop vanilla protein powder

    I am going to try a beet protein shake this weekend, I will let you know how that turns out :)
  • hopsonc24
    hopsonc24 Posts: 143 Member
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    How about a plant based protein drink! Most of these have whey protein, we do not need that much protein! Do the research, any excess protein gets converted to sugar and stored as fat!

    3 raw kale leaves
    1/4 cup raw spinach
    1/2 banana
    1 small green apple
    1/4 cup raw walnuts
    1/4 cup raw almonds
    1 small piece of raw ginger
    1 tbsp coconut oil
    1/4 medium sized cucumber
    fresh lemon squeezed juice
    water or coconut water

    This sounds fabulous...do you have a calorie count on it by chance?
  • ewhsweets
    ewhsweets Posts: 167 Member
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    These all sound incredible thanks! It stinks though am allergic to nuts and vanilla :( have to stick with the chocolate and banana!
  • Strangelyinsane
    Strangelyinsane Posts: 120 Member
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  • donnakayparra
    donnakayparra Posts: 4 Member
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    Bump! Been looking for some good protein shake recipes!
  • surmont2006
    surmont2006 Posts: 27
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  • ccsmiller
    ccsmiller Posts: 54 Member
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  • hnyb1212
    hnyb1212 Posts: 17 Member
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    Just curious...does anyone add spirulina powder to their protein shakes?
  • kellapicola
    kellapicola Posts: 28 Member
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    BUMP!!! Awesome recipes!!!!
  • raynalisa
    raynalisa Posts: 56 Member
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    saving for later!

    Here are a few that I use:

    Chocolate Peanut-Butter Banana Shake:
    1 Scoop of Chocolate Whey
    1 Tablespoon of PB
    ¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Breakfast Meal-replacement shake (VERY THICK):
    2 Scoops of Whey
    ½-1 Cup of Oats
    1 table spoon of honey
    1 teaspoon of cinnamon (more or less depending on preference)
    1 Tablespoon of PB
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Cinnabon-Shake:
    1 Scoop of Vanilla whey
    1 teaspoon of Cinnamon (more or less depending on taste preference)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Banana-Strawberry Fruit Shake:
    1-2 Scoops of Vanilla whey
    1 Banana
    3 Strawberries
    2-3 Ice cubes
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Greek Yogurt/Apple/Cinnamon Shake:
    1-2 Scoops of Vanilla Whey
    1 Cup of Greek Yogurt (Flavor of choice, I use plain)
    1 Apple cut up/no skin
    1 teaspoon of cinnamon
    8oz of milk

    Pineapple/Mango shake:
    1 Scoop of Whey
    1 cup of Pineapple
    ½ Mango raw cut up
    8oz of 2% Milk (Almond milk, soy milk etc.)
    1-2 Splenda/Stevia packets
    2-3 Ice cubes
  • Hkruse11
    Hkruse11 Posts: 13 Member
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  • sickofbeingfat12
    sickofbeingfat12 Posts: 13
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    I just bought a can of whey protein shake mix. Says 25 grams of protein per serving, is that too much?
  • sdowler1231
    sdowler1231 Posts: 15
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    No, that is not too much, unless you have a medical condition that requires you to limit your protein intake. That amount is pretty standard for many protein powders.
  • kabel4892
    kabel4892 Posts: 167 Member
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    BUMP! :)
  • 01katrina
    01katrina Posts: 16 Member
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    Bump!
  • lisagyo
    lisagyo Posts: 20 Member
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    2 scoops chocolate protein
    1 tbsp peanut butter
    1 banana
    1 cup almond milk
    2-3 ice cubes
  • LMGrandma58
    LMGrandma58 Posts: 1
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    I like to add the Orange crystal light to vanilla protein shake. Makes an Orange Julius!

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