Your Favorite Protein Shake Recipes

kaata

Herbalife hakes are AMAZING!!!

skinnyjess6

bump

divid

1 scoop chocolate whey
1 cup of chocolate milk
2 tbsp peppermint hot chocolate mix
lots of ice

now the macros would depend on the protein powder you use and the type of milk. i used 1% chocolate milk but obviously it would be better for you if you used almond milk or water. I haven't experimented with those yet. The peppermint hot chocolate mix is by presidents choice. I put over 2 cups of ice in mine so it was super thick and frosty like a milkshake

bcf7683

Actually just made a post with the recipe for Strawberry cheesecake protein shake

Mell00546

Bump

CongoClark81

1 Cup Vanilla Almond Milk
1/4 Cup Almonds
1 Tbsp Almond Butter
1 Pouch Plain Flavored Oatmeal
1 Scoop Vanilla Whey Protein
Handful of Ice

divid

1 scoop chocolate whey
1 cup of chocolate milk
2 tbsp peppermint hot chocolate mix
lots of ice

now the macros would depend on the protein powder you use and the type of milk. i used 1% chocolate milk but obviously it would be better for you if you used almond milk or water. I haven't experimented with those yet. The peppermint hot chocolate mix is by presidents choice. I put over 2 cups of ice in mine so it was super thick and frosty like a milkshake

awal2069

Frappe Like Shake

1 packet Instant Coffee (Starbucks, Folgers, etc)
1 tsp cocoa
1 scoop chocolate protein
3/4 to 1 cup unsweet almond milk
ice

BLEND all... yum.

(sometimes I add a dash of cinnamon, or a squirt of low sugar hersheys syrup if I want more chocolate. I also sometimes add in 1 tsp of PB2 if I want a peanut butter twist)

Play with what you have in pantry.

mace1285

bump!

smoothandfast

Black Forest Blizzard

1 scoop vanilla protein powder
3 oz. plain nonfat greek yogurt
6 oz. Chocolate Almond Breeze (milk) unsweetened
1/2 frozen banana
1 cup frozen black cherries
1/4 tsp almond extract
1 tbsp cocoa powder
Crushed ice

This is so refreshing after a workout!

ToBeCountry

Here are a few that I use:

Chocolate Peanut-Butter Banana Shake:
1 Scoop of Chocolate Whey
1 Tablespoon of PB
¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
8oz of 2% Milk (Almond milk, soy milk etc.)

Breakfast Meal-replacement shake (VERY THICK):
2 Scoops of Whey
½-1 Cup of Oats
1 table spoon of honey
1 teaspoon of cinnamon (more or less depending on preference)
1 Tablespoon of PB
8oz of 2% Milk (Almond milk, soy milk etc.)

Cinnabon-Shake:
1 Scoop of Vanilla whey
1 teaspoon of Cinnamon (more or less depending on taste preference)
8oz of 2% Milk (Almond milk, soy milk etc.)

Banana-Strawberry Fruit Shake:
1-2 Scoops of Vanilla whey
1 Banana
3 Strawberries
2-3 Ice cubes
8oz of 2% Milk (Almond milk, soy milk etc.)

Greek Yogurt/Apple/Cinnamon Shake:
1-2 Scoops of Vanilla Whey
1 Cup of Greek Yogurt (Flavor of choice, I use plain)
1 Apple cut up/no skin
1 teaspoon of cinnamon
8oz of milk

Pineapple/Mango shake:
1 Scoop of Whey
1 cup of Pineapple
½ Mango raw cut up
8oz of 2% Milk (Almond milk, soy milk etc.)
1-2 Splenda/Stevia packets
2-3 Ice cubes

Yum! Going to add some of this to my grocery list.

SchizJophrenic

I found one last night and tried it today, and it is YUM!

The recipe said to have it with breakfast or an afternoon snack, but I find it fills me up, and have no room to eat.

250ml soy milk
1-2 dtsp natural yoghurt
1 tbsp LSA (ground linseed, sunflower and almond)
1 tbsp Flaxseed Oil
1/2 cup berries and seasonal fruit of choice
1 tsp slippery elm powder
Protein powder WPI, pea or rice protein
1 tsp spirulina

I couldn't find any slippery elm powder so didn't have that in mine, and I put a small handful of frozen berries, and 1/2 a banana in mine. I also added 1/2 cup more of soy milk as it was VERY thick to start off with. My protein powder said to add 2 scoops, but next time I will only be adding one, as you can mainly just taste the powder.
VERY yum, and VERY good for you.

holdingon2faith793

bump for later

pinklolipops

Bump

Riemersma4

Red, White and Blueberry (great for after cardio)
1 blueberry greek yogurt
1 scoop van protein
1/2 c fresh strawberries
1/2 c freshblueberries
1 c skim milk
blend and enjoy

Honey-nana (great for after weight training)
2 scoops of choc protein
1 banana
2 Tbls honey
1 sm apple, diced
1 Tbls flax seed
1 c skim milk
blend and enjoy
1/4 c uncooked oatmeal

slyeone

bump

beckyobsm

bump

sweetcheeks27

mmmm. bump!

I like to do frozen strawberries with vanilla powder and water. Makes it a little more 'milk shakey"

ThePinkSheep

Bump. Thank you all.

irishkiss

bump to try this weekend!

HuneeBunee08

Aldi Fit & Active Vanilla Shake.. They have chocolate but i like the vanila better!!

SpecialKitty7

bump please!

srcardinal10

bump!

Robyn120

bump

wendybird5

Got this one from a bodybuilding magazine and love it!!

1/4 cup orange juice
1/2 cup plain, low fat yogurt
1/4 cup raspberries
1/4 cup blackberries
1/4 cup blueberries
1 scoop vanilla protein powder

Place all ingredients in a blender and mix to desired thickness. (I use Designer Whey protein powder and frozen berries since I can't make it every day and don't want the fruit to go bad. I also like to add flaxseed and am thinking about trying it with chia seeds.)

Calories: 214
Total fat: 2 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 73 mg
Sodium: 145 mg
Total carbs: 20 g
Dietary fiber: 5 g
Protein: 31 g

sblake204

2 tblsp of natural PB
1 scoop chocolate or vanilla whey protein
1 cup low fat cottage cheese
1/4 cup of almond milk
Dash of cinnamon

Blend, freeze eat later w a spoon

RonJr88

Bump:laugh:

missmacsays

My current favorite! It satisfies my sweet tooth and is right around 300 cals, so perfect for breakfast/post-workout. I like it with honey graham crackers. Compliments the taste perfectly :]

Light Original Soy Milk 240ml (8 oz)
Light Brown Sugar, 2 tsp
Ground Cinnamon, 1 tsp.
Vanilla Protein Shake Mix, 2 scoops
Honey, 1 TBS

myriddian

bumping to read later.... winner idea's in here

Corjogo

bump!!!