Your Favorite Protein Shake Recipes

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Replies

  • sethjeremy
    sethjeremy Posts: 9 Member
    Save for later!
  • notmac
    notmac Posts: 89
    Bump....
    I add cinnamon to many things for extra flavor.
    I have also added EmergenC or Airborne to my vanilla protein powder, it adds flavor and gives me a bump of vitamin C
  • bellydancer124
    bellydancer124 Posts: 248
    Bump! :happy:
  • dave4d
    dave4d Posts: 1,155 Member
    Mint chocolate chip ice cream shake:

    1/2 cup skim milk
    2 to 3 cups of spinach. (there is a recipe for freezing your spinach on bodybuilding.com that will make it thicker, and more shake-like.
    1 scoop vanilla or chocolate protein powder. (vanilla looks better)
    1/2 tsp peppermint extract
    sweetener to taste (optional)
    1/2 frozen banana.
    1 tbsp chocolate chips (optional)

    Cookies and cream shake:

    1/2 cup skim milk
    1 scoop vanilla protein powder
    sweetener to taste
    1/2 frozen banana
    1- 100 calorie pack oreo cookies, or 2 reduced fat oreo cookies
    5 or 6 ice cubes
  • AstridParties
    AstridParties Posts: 85 Member
    BUMP
  • Onaughmae
    Onaughmae Posts: 873 Member
    Chocolate Protein Frappe


    1 scoop chocolate protein
    1 scoop Click mocha protein
    1 cup soy milk
    1 pump of sugar free Torani chocolate syrup
    6 ice cubes

    blend until ice is crushed...its a party in a glass!!
  • shoppingdiva2011
    shoppingdiva2011 Posts: 127 Member
    yummy yummy gotta read the rest of the posts later but def gonna try:smile::smile: :smile: :smile: :smile:
  • gspea
    gspea Posts: 412 Member
    bump
  • luv_2_lift
    luv_2_lift Posts: 38 Member
    bump!
  • Mwaries88
    Mwaries88 Posts: 21 Member
    Cake Batter Protein Shake! Delicious!


    1/2 cup Low fat cottage cheese

    1 Scoop vanilla protein powder

    3-5 Drops butter or almond extract

    1/2 tsp vanilla extract

    2-5 Stevia packets (or sweetener of choice to taste)

    1/2 cup-1cup Water (Alter this according to desired consistency)

    5-10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)
  • tabbyxcakes89
    tabbyxcakes89 Posts: 4
    Bump!!
  • iorahkwano
    iorahkwano Posts: 709 Member
    My post-workout smoothie may consist of either all or some of these ingredients:
    1 cup Natura soymilk (unsweetened) - 80cal
    1 banana - 110cal
    1 tofu Sunrise dessert packet (Any flavor usually works) - 90cal
    2 tbsp Kraft smooth 25% less fat peanut butter - 160cal
    2-3 ice cubes
    Total: 440 cal (If you use all the above ingredients)

    - It helps to microwave the peanut butter before pouring it in.
    - The Sunrise tofu company makes lots of flavors (Custard, coconut, banana, berry, almond) & 1 packet is only 90 calories! It also helps to sweeten the smoothie along with the banana.
    - Sometimes I put Fry's cocoa powder in the smoothie if I'm lacking other ingredients. Microwave the milk first, and the powder will mix in fine :) The same goes for instant coffee!
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Almond butter, frozen banana, cocoa powder.

    Awesomeness.
  • annecolorgreen
    annecolorgreen Posts: 116 Member
    mmm...thanks! I have one standby but it's boring compared to some of these! I will tell you that I love using my margaritaville machine to add ice!
  • kmshred
    kmshred Posts: 393 Member
    chocolate peanut butter shake:

    2 tbs of peanut butter powder (PB2)
    1 cup of almond milk (unsweetened)
    1 scoop of chocolate protein powder.
    ice.

    yum!
    :love:
  • offthedeependay
    offthedeependay Posts: 435 Member
    Protein Smoothy

    Western Family - Berry Blend - Strawberries, Blueberries, Blackberries, Raspberries, 1 cups (140g)

    Bananas - Raw, 1 small (6" to 6-7/8" long)

    Gnc - Pro Performance - Whey Iso Burst - All Natural Protein - Vanilla, 45 g (2 scoops)

    Olympic Krema Yogurt - Greek Style Yogurt, 175 g

    ::: stats::::
    protein-49 g
    calories-566 g
    sugar-32 g
    fat-20 g
    sodium-111 g
    carbs-49 g
    so good and great energy workout smoothy
  • timeforsomethingsweet
    timeforsomethingsweet Posts: 131 Member
    love everyone's ideas!! keep them coming and thanks for sharing!!
  • swenard
    swenard Posts: 101
    Bump
  • gsbrooks1
    gsbrooks1 Posts: 54
    bump
  • mrjasper25
    mrjasper25 Posts: 29
    Skim milk. Banana. Kiwi. Blue and black berries. Strawberries with peanut butter and 1.5 scoops of lean muscle protein powder. :)
  • justinhamlin
    justinhamlin Posts: 11
    Just did this one this morning

    4-6 ice cubes
    6oz Almond Milk
    1 medium banana
    1 scoop chocolate whey
    1 tablespoon almond butter

    makes about a 12-14oz drink

    Calories : 368
    Fat: 13g
    Carbs: 40g
    Protein: 29g

    Great start to the morning drink!
  • raynalisa
    raynalisa Posts: 56 Member
    Breakfast shake

    2 tbsp maple syrup
    Scoop vanilla protein
    1/2 banana (frozen for thick/ice cream texture--also use 1/2 cup milk)
    1 cup milk
    3-5 ice cubes

    Blend. Top with 1/2 cup cereal and eat with spoon.

    like! im going to have to try that one

    Yummmm!!!
  • Thesoundofwolf
    Thesoundofwolf Posts: 378 Member
    Apple Pie

    1/2 cup of Greek Plain Yogurt
    1 scoop vanilla protein
    1 tbs cinnamon (to taste)
    1 tbs nutmeg (to taste)
    1/2 cup sugar free/no sugar added apple sauce
    1/2 cup of almond milk (or milk; preference)


    Enjoy! TASTES LIKE THE REAL THING.
  • Lyra89
    Lyra89 Posts: 674 Member
    This morning I had strawberry protein porridge with pomegranate and cranberries...YUM!
  • emboch
    emboch Posts: 60
    bump
  • kylashealy11
    kylashealy11 Posts: 22 Member
    bump!
  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
    1 frozen sliced banana
    1/2 c frozen strawberries (more if you want)
    1/2 c cottage cheese
    1 scoop vanilla or strawberry protein powder
    1/2 tsp guar gum
    1/3 c. milk of choice
    4-6 ice cubes

    blend together until smooth and creamy. For those who aren't banana lovers--fear not. I don't even taste the banana in this. :)
  • BethTaylor93
    BethTaylor93 Posts: 20 Member
    I do the same but also add 1 cup of greek yogurt! And sometimes spinach! Yummy!
  • jmmcd68
    jmmcd68 Posts: 1 Member
    2 cups Skim Milk
    100g blueberries
    1 small banana
    1 scoop strawberry whey protein
    1 tbsp. ground cinnamon
  • gp79
    gp79 Posts: 1,799 Member
    Swiss Chard
    Carrot
    Green Apple
    Grape
    Greek yogurt
    Trutein vanilla
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