Your Favorite Protein Shake Recipes

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  • miracle4me
    miracle4me Posts: 522 Member
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    Pina Colada Protein Shake

    1 scoop vanilla protein
    1/2 cup pineapple in juice
    1 cup coconut milk (not the canned kind--too high in calories/sugar)
    5-6 ice cubes--blend, enjoy

    *you can add unsweetened shredded coconut if you have it.

    This sounds so yummy Thanks
  • iloveseattle
    iloveseattle Posts: 40 Member
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    :heart:
  • IamOnMywayNow
    IamOnMywayNow Posts: 470 Member
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    Bump!
  • pamchops58
    pamchops58 Posts: 14
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    Bump
  • karenruddell1974
    karenruddell1974 Posts: 21 Member
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    Bump!
  • monicaroozo
    monicaroozo Posts: 200
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    bump
  • sdeokoro
    sdeokoro Posts: 2 Member
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    These all sound great. I was looking for some new recipes because I just realized I'm allergic to bananas (major stomach pain), and need to find a new favorite protein smoothie.
  • DaBossLady24
    DaBossLady24 Posts: 556 Member
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    keeping this for reference! yum :drinker:
  • Lily_Rose
    Lily_Rose Posts: 38 Member
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    1 scoop vanilla protein powder
    1/2 cup cherry flavored keifer
    1 cup vanilla, unsweetened almond milk
    a handful of mixed berries
  • hastenbeck
    hastenbeck Posts: 35
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    bump
  • Wilson929
    Wilson929 Posts: 100
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    BUMP !!
  • anner53108
    anner53108 Posts: 103
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    Bump!
  • km_jenn
    km_jenn Posts: 107
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    Bump!
  • BriaMc
    BriaMc Posts: 177 Member
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    Pumpkin Pie
    1 scoop vanilla protein
    1 cup vanilla soy or almond milk
    1/4 cup canned pumpkin
    1 tsp cinnamon
    1/4 tsp nutmeg
    couple ice cubes
    couple packets sweetener or tsp sugar

    Blend it all up--deelish!

    wow i must try this!!!
  • kuregisto
    kuregisto Posts: 124 Member
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    Bumpity
  • tuskegee4
    tuskegee4 Posts: 110 Member
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    Any fruit you like or have but I like:
    Scoop whey protein
    Spinach
    Kale
    frozen bluberries
    mango
    frozen strawberries
    Naked Green Machine - 1 cup
    tsp.Fiber
    checkout greensmoothiegirl.com
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
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    Bump for awesomeness
  • dsoechting
    dsoechting Posts: 1
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    This one is my current fav, I have it every day.

    Heavenly Protein Shake

    1 scoop chocolate or vanilla protein powder
    1 T natural peanut butter
    1/2 T unsweetened cocoa powder
    1 T ground flax seed
    1/2 C original unsweetened almond milk
    1 banana
    1/2 C water
    2 cups ice

    Blend together and Enjoy! ;-)
  • dandur
    dandur Posts: 267 Member
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    Bump
  • arykh24
    arykh24 Posts: 64
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    bump

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