Your Favorite Protein Shake Recipes

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Replies

  • xchouinx
    xchouinx Posts: 2
    Really good for a complete breakfast !

    1 scoop of chocolate whey ( I use Gaspari Myofusion)
    1 cup of skim milk
    1 banana
    1 tbsp. peanut butter
    1/4 cup of natural oatmeal
    4-5 ice cubes

    total 580 calories/ 62g carbs/ 19g fat and 43g of protein.
  • Rachaimee
    Rachaimee Posts: 9
    Mint chocolate chip ice cream shake:

    1/2 cup skim milk
    2 to 3 cups of spinach. (there is a recipe for freezing your spinach on bodybuilding.com that will make it thicker, and more shake-like.
    1 scoop vanilla or chocolate protein powder. (vanilla looks better)
    1/2 tsp peppermint extract
    sweetener to taste (optional)
    1/2 frozen banana.
    1 tbsp chocolate chips (optional)

    Cookies and cream shake:

    1/2 cup skim milk
    1 scoop vanilla protein powder
    sweetener to taste
    1/2 frozen banana
    1- 100 calorie pack oreo cookies, or 2 reduced fat oreo cookies
    5 or 6 ice cubes

    Wow these sound incredible! Thanks for sharing :)
  • Charweezie
    Charweezie Posts: 115 Member
    bumpity bump!!
  • KittyViolet
    KittyViolet Posts: 220 Member
    PB & C Banana Shake:

    1 banana
    2 tbsp peanut butter
    1/2 cup chocolate almond milk
    1/2 scoop vanilla protein powder
    3 ice cubes

    Makes about 1 1/2 cups. It's my favorite recipe so far because CHOCOLATE. :3
  • atb0821
    atb0821 Posts: 458 Member
    Butterfinger shake:

    Scoop vanilla protein
    1/2 cup fat free cottage cheese
    1 tbs sugar free butterscotch pudding powder
    1 tbs PB2
    Few chocolate chips

    Banana cream pie shake:

    Scoop vanilla protein
    1/2 cup fat free cottage cheese
    1 tbs sugar free banana pudding powder
    1 tbs PB2
    Few chocolate chips
  • bktrini
    bktrini Posts: 30 Member
    bump
  • melsmith612
    melsmith612 Posts: 727 Member
    bump for later!
  • 84babe
    84babe Posts: 34 Member
    This is my favorite... It's an Apple Berry Protein Shake

    3 oz of apple juice
    1 cup of strawberries
    1 small banana
    1 scoop of protein powder, Jillian Michaels Vanilla Whey or any kind of whey protein powder
    1 cup of ice

    Pour ingredients into blender and blen high until the mixture is smooth and frothy.

    The shake is only 285 calories.
  • lauridye
    lauridye Posts: 6
    Coffee Carmel Frappachino

    8 oz Unsweetened Almond milk
    2 Tbls Instant coffee
    2 Tbls sugar free carmel syrup
    2 scoops of Body By Vi
    1 t vanilia
    Handful of spinach
    1 1/2 C crushed ice

    Blend well in blender
    Can top with cool whip free & drizzle with the carmel syrup

    A great way to start your day!
  • DorisR184
    DorisR184 Posts: 471 Member
    Bump
  • JuliePleasant
    JuliePleasant Posts: 72 Member
    lots of awesome ideas
  • amyonkman
    amyonkman Posts: 25
    1 scoop chocolate whey protein mix
    1/2 banana
    1/2 c strawberries
    1 cup almond milk
    1 tbls peanut butter
    1/2 tsp chia seeds
    ice cubes
  • aboure
    aboure Posts: 11
    Silly question but what does it mean when it says "Bump"?
  • RunningofftheEX
    RunningofftheEX Posts: 78 Member
    bump
  • tedinger4given
    tedinger4given Posts: 12 Member
    Love these recipes have to bump to the top again :tongue:
  • brendae61
    brendae61 Posts: 44
    A BIG BUMP LOL_Thanks everyone for sharing
  • Warchortle
    Warchortle Posts: 2,197 Member
    Not a shake but:

    https://www.youtube.com/watch?v=7SwEl8h9v9A
  • Better4Summer
    Better4Summer Posts: 120
    Must try some shakes.. They sound yum lol
  • Shabadu
    Shabadu Posts: 211
    Grab a thick peice of red meat. Any kind will do.
    Shake vigorously
    Eat


    You're welcome.
  • BerylX
    BerylX Posts: 108 Member
    bump!
  • aeg176
    aeg176 Posts: 171 Member
    bump
  • pab88
    pab88 Posts: 499 Member
    bump
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    - One frozen banana
    - 1 cup unsweetened almond milk
    - 1-2 scoops rice/pea protein powder
    - 2 tablespoons unsweetened cocoa powder
    - 2 tablespoons PB&Co Dark Chocolate Dreams peanut butter
    - 1 tablespoon ground flax seed
  • Tercob
    Tercob Posts: 151 Member
    bump
  • bbbgamer
    bbbgamer Posts: 582 Member
    2 scoops protein
    2 tbs sugar free jello (cheesecake, pistachio, butterscotch are my faves)
    2 cups 30 cal almond milk
    some ice

    360 calories and 55 grams of protein.... too much? cut the recipe in half
  • jenniferlynn12
    jenniferlynn12 Posts: 87
    one of my favorite go-to shakes is unsweetened vanilla almond milk, frozen mixed fruit, and vanilla protein powder. easy and delicious.

    also love coffee frozen into ice cubes, mixed with the almond milk, and choc or vanilla powder.

    love adding PB2 (powdered pb- 2 TB= 35 calories) to my shakes too, especially with banana and chocolate powder. ;)
  • clairesky3
    clairesky3 Posts: 8 Member
    bump
  • haniay
    haniay Posts: 17 Member
    Bump.
  • Maximumresults
    Maximumresults Posts: 175
    I like Pure Protein Ready To Drink..great taste..
  • mgleason01
    mgleason01 Posts: 78 Member
    If you are wanting to increase veggies in your day, Bolthouse Farms 100% Carrot Juice is very good in a shake along with some raw kale or spinach and some sort of fruit mixed in with the protein powder and liquid of your choice. Also, crushed ice makes it extra wonderful :)

    Yes! I love using the carrot juice + spinach + frozen fruit
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