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I'm in the same boat, + I eat tons of vegetables (arounf 7+ servings a day). I think it's more to do with our body just digesting the food and utilizing every bit of it, and since none of it needs to come out, none does? Someone may correct me on this, and they may be right. but that's just what I've found. I've been have…
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I usually go in the mornings right before work. So I hit the gym 6:15am, shower get ready for work and out of the gym by 7:30 and sometimes I'll squeeze in a class during lunch as well. Going in the morning allows me to do whatever I'd like at night. During weekends, I can squeeze into two classes between 7:30 am and…
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I love eating my Kashi Honey Almond Flax. Not only high in fibre like many other cereals out there, but high in protein as well! :) I like to eat it with my Almond Milk and sprinkle on some ground chia and flaxseeds for additional fibre!
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I've been drinking Matcha Green Tea ever since I got a sample packet of it from a food show. Not only is it healthier for you, but it definitely has more flavour than the average green tea. I got mine from Teavana the last time they had a $10 off $30 sale and I drink it every morning before my breakfast. It makes me look…
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Working out in the morning gives me more time to do whatever I like after work. Love the morning classes my gym offers too! People think I'm crazy going to sleep at 10 and waking up at 5 to go to the gym though.
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Can totally relate to this being Asian & 5"2. Was 105 pounds starting college, and due to excessive partying and late night eating gained 10 pounds, and another 10 pounds during my first year at work, putting me at 125 pounds. Been going to the gym religiously for the past year, down back to 115 pounds. Still feel big,…
