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Hi! I totally know what you mean - I thought I was at my best for years because I didn't eat that much junk and worked out 3x week. Actually tracking my food and when I eat breakfast, changing up the routine, and eating ALL of my calories made the change. The things I've learned from my own experience are: 1. Eat within 30…
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:laugh: Love it!!
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Agreed @sw301! I have been on and off trying to get fit for the past year. This June I decided to change, again, but I set a goal for myself. Go to yoga 15 days in June. I did it! Then I upped it to 20 days - did it again! Once I reached that goal, I realized having an end in site makes ALL the difference. My new goal is…
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HA! Good one ;)
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Hi hun, I know what you're going through and can only offer you more words of encouragement. You're worth the work and sacrifice to get healthy - even if it means going on unemployment and food stamps to cover your expenses. Definitely look into it because where there's a will, there's a way. Also, I thought you might find…
