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I prop up my iPad and watch the TV shows I would normally sit on the couch and watch. Makes the time go by fast and I get to keep a bit of my couch potatoness.
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Many years ago I lost 30lbs in about 3 months by joining WW and doing no exercise except walking. I was young, single, kid free and jobless back then so I had all the time in the world to spend hours walking 7+ miles per day. Walking can be great exercise if you have the time to commit to it.
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Amazing!!
