leahloves2run Member

This s what I was hoping but I wasn't sure. My main reason is to increase metabolism and tone up and I already do yoga and love what it does. I'm gonna put more into it then.

I'm glad I asked, thank you everyone!

Ok this is encouraging thank you! and the links will be especially helpful too :)

This looks great but I was thinking more along the lines of maybe two sets of dumbbells and a bench ...so basically as many items that would fit in a laundry basket ;) Thanks anyways.

I'm inspired and I am gonna start lifting because I hear nothing but good about it! Thank you for sharing!

I agree ok :)

Thank you this means a lot!

Thanks!

You got a point! Is 120 carbs too many? If so what do you suggest?

I have scales and weigh almost but not quite everything so I'll give that more attention.

I increased them out of fear of cutting too low and I don't record my exercise which is an hour per day. I have been eating a lot of sugar but I thought calories in calories out and as long as I'm not doing 300 carbs per day I'd be fine. I can drink more water. the quick add calories were pretty close I'm sure.

Gonna do that!

Sorry guys I don't post on here often and I'm making lots of mistakes LOL

Yes I am 95% sure the calories are correct.

Thanks for sharing everyone! Good advice and I'll try harder at getting more protein.

Did he say it with gentleness in his tone or with discuss ...if the latter I say let him go !

That is so amazing!!!!! well done!

bump

I still cant figure out how to communicate on this sight...lol sorry if i' m replying or quoting where i shouldn't ugh!