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Natural Progesterone sources???
I'm guessing my levels are low so does anyone have any info they can share ?
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Can I lift at home ? supplies!!!
I wanna do some weight training at home and I need to know the basics on what supplies I need. There's not much room to work with so just the basic and few essentials please . Thanks!!!
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exercising/hour/day/1600/NO SUCCESS!!!!!help!open diary
The weight will not budge! I just recently raised my protein and lowered carbs. I am also an active mother of seven children. I also do yoga, biking and running. The only time I've had a significant amount of weight loss was while pregnant with gestational diabetes. My beginning weight was 185 and after birth 175. I ate no…
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Macros please help!
What's the best ratio for success? I'm afraid to do too many or too little carbs and I find it difficult to get a lot of protein. This makes me consume a lot of fat and I think that's what is hindering my weight loss.
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Adding more calories
Has anyone added more calories and got results? I started doing 1550 per day and more if i exercise about 3 weeks ago.Does this sound like too much?
