Jrabbit321

ROTFLMAO! You made me double check what I wrote too just in case!

Oh gosh me too

I'm more into weight lifting, I lift 5 days a week for around 45 mins, I start every morning with fasted cardio, I have been doing 45 mins, but I'm thinking of dropping down to 30 mins.

Burn that much more.

LOL I would be a zombie at that hour, God bless you!

Sorry, yes I mean concentrate vs. isolate. I've never had any issues with the taste of it, I really enjoy it & look forward to it after my work outs. But, I will check out the brand you recommended as well. Thanks!

Bump I love new ideas for things to add on my Rice Cakes :smile:

Thank you!, this sounds like a great idea :-)

Right, I understand that. But, I just wasn't sure if they would be in general good or not. I mean cookies & cakes can be fit into our calories for the day as well. But, if doesn't make them good for us to eat regularly.

Very true! I'm going to google some recipes.

Sounds like a really good way to have them.

I don't know if they would be in moderation since I would eat them daily.

I love sunflower seeds, but they seem so high in calories!

Seriously? That's so good to know, I had no idea teas had that much. Thanks!

Adding in fresh fruit is a great option, thank you :smile:

Yes, that's exactly;y how I feel. I need some sweetness in my life & it's better than pouring on sugar or regular syrup.

Thanks, I read over the ingredients & it doesn't contain any aspartame.

Ok, gotcha.

The syrup I use is pretty good actually.

Thanks again everyone, I think all the suggestions will help me clear up this problem instead of clearing out a room haha!

I'll look for this, thank you!

Thanks for the suggestions :-)

Bump

Thanks! It was a very good read!

No, not at all. My goal is to get my body fat low & be very cut up. But I'm not competing or anything.

Sorry, I'm not a fitness model. I wish though lol!

Lol I'm about to faint from starvation! Ugh!

The diet plan I was given only allows fish, chicken, oatmeal, brown rice, sweet potatoes, egg whites, protein shakes & green vegtables.

Exactly like I know I shouldn't be eating cookies & pizza if I want to lean out lol. But I don't see the harm in things like berries, cottage cheese & almond milk. Which are foods that I normally eat daily.

Yes, exactly why I said "was" seeing her. I decided not to use her services & just do this in my own thru research & getting advice here from people who have more experience than me.