Jrabbit321

I don't do well running outside because the impact is too much on my ankles & knees. I've done it on an elliptical, but really don't care for it. I would consider trying it on a stationary bike though. Thanks for the suggestion!

Thanks I'll keep that in mind to try!

That's really good advice! Thanks!

Which form would you say produces the best results?

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How do you do it on the elliptical?

Thanks everyone for the advice so far, I agree that they are very taxing on the body, that's why I wasn't sure how often & for how long I should do them.

Very good tips, thank you!

I always do fasted cardio, but I have to have some fuel in me when I do my lifting.

Thanks for all the responses, I got some new great ideas :smile:

I usually do a cup of coffee and a banana but I wouldn't mind changing it up.

Thanks for the great input everyone :-)

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Sounds perfect!

Because I make it into a whole smoothie with spinach, almond milk, strawberries, ice, etc. So I can't really take it with me.

Yes, she does look amazing!

I just want to clarify that I'm not a big person. I'm only 5'4 & around 16-118 pounds & I don't eat more than 1300 cals a day. So I don't think it's a matter of me eating at a surplus or needing to lower my body fat.

Thank you, I'm going to try this for a few weeks & yes I'm Korean.

I'll try that, thank you.

Even lower than 18%?

I'm eating at a deficit & I am putting on muscles, my macros are usually pretty much on point as well.

[/quote] This. Bulging veins come from low body fat, regardless of muscle size. And you mentioned you get weak on a deficit. If you're getting weaker, you aren't building muscle, as building muscle will make you stronger. Maybe 1% of women naturally have the testosterone to build muscle easily, funny how they all seem to…

My body fat is only 18% which is in the athletic range.

No, actually I stay under 1300 cals a day & I don't eat back my work out calories.

That's kind of what I was thinking too.

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Ok got it, thanks!

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Yeah it's crunchy, delicious & I love that you can flavor it however you want. but, it's like eating air lol!