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Opinions on protien bars? Okay for every day?
I need a protein snack for that in between lunch & dinner time. I don't want to do another shake & I need a break from tuna & egg whites, yogurt & cottage cheese is usually saved for my desert lol. So I was thinking a protein bar might be good & simple? I have heard Quest bars are one of the best because they are made from…
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How to add flavor to smoothies without fruit?
I'm going on a pretty strict cutting diet & I normally add 4 strawberries to my morning protein smoothie. But, my trainer says I can't have any fruit, not even a few strawberries. So any suggestions on what I can add instead for flavor? TIA!
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Any PB2 fans?
What's your favorite flavor?
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How to recover on treamill during HIIT?
I've recently started doing HIIT on a treadmill. I do a 20 second run at 11 MPH with a 40 second rest at 3MPH. Now the issue I'm having is that after I do the sprint, by the time I get the machine slowed back down to the 3MPH where I can walk & recover it's basically time for me to start sprinting again. Should I forget…
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Are all forms of HIIT equal? Read on please..
Whether they are done on a treadmill, elliptical, stationary bike, jump rope or by running on the street. As long as you are doing the heart rate up & down patten will you pretty much get the same results? I'm asking because I was doing it by running sprints outside, but it's really doing a number on my already weak ankles…
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Advice about HIIT/Sprinting
I am trying to lose 10 pounds as quickly as possible. I am planning on doing Sprints/HIIT as my main source of cardio plus weight training. How often should I do the sprints & how many at a time? Thanks so much!
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How to resist temptation! Help!
I work with mostly women & you know how us ladies love to snack & there are always cookies, chocolate, chips & random candies around (sweets are my biggest weakness) It seems as soon as someone offers me some I will accept it with no hesitation :-/ I know this constant snacking on junk is hindering my progress & I really…
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What do you like to eat pre workout?
What's everyone's favorite pre workout meal/snack?
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If you eat enough protien are shakes neccesary?
If I eat a well balanced diet that includes plenty of protein through out my day, is it necessary for me to run home right after the gym to gulp down a shake?
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Work out to tone but not bulk calves?
I have been doing calf exercises For the past several months using weights anywhere from 50-75 pounds & they have gotten huge! What can I do so that they are toned but not so big?
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Which is leaner chicken breast or tilapia?
Yes, I already Googled it & I can't seem to get a real answer.
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How to do HIIT on a stationary bike?
I was told a stationary bike is the most low impact to do HIIT & I would love to try it. I never did before because I have issues with my knees & didn't want to risk getting an injury. Anyhow, I know the basic idea is to go all out for 20 seconds, slow for 40 seconds & repeat. But, do you leave the resistance the same…
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Not sure how many carbs to have with lunch?
I normally eat sweet potato as my carb with lunch. But, I can't figure how many ounces are in a serving? I eat it with 4oz of protein & 1 cup of green veggies. If it helps I'm 5'3 118 pounds & I'm trying to lose about 5 pounds. I have my macros set to 35% Carbs, 45% protein & 20% fat.
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Boo Tuna!
So I bought some 12oz cans of tuna thinking I would get three 4oz servings out of it. I didn't realize that the extra 4oz was just water. So after I drained it out I was left with just 2 servings still :angry:
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Am I the only one who doesn't get full off of popcorn?
I know it's a great low calorie snack, but I can literally eat a huge bowl of it & still be hungry. Yet, I always hear people saying it's a great filling snack. It makes me more hungry! lol
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How much cardio do you do?
I have heard that going past 30 mins of cardio at a time doesn't do much. I normally do 45 mins on my elliptical every morning. I'm wondering if 30 mins would do the same job or if that extra 15 mins really makes a difference? Opinions?
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Strange yet yummy snack I made....
I just had some cooked egg whites I decided to experiment & instead of putting salt & pepper with salsa like I usually do. I had them with cinnamon & sugar free maple syrup drizzled on top. Soooooo good! What are some of your crazy combinations that you have come up with?
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Coffee Vs. Tea which gets you going in the mornings?
I am asking because I am trying to give up coffee or at least drink way less of it. I had tea this morning instead of coffee & I feel super sleepy & almost uncoordinated. I have walked into a pillar & banged my head twice by accident lol! My friend says that it's all in my head & that tea is just as good as coffee. I told…
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Body Fortress Whey Isolate Vs. Regular version?
Has anyone tried both? Is the taste pretty much the same? I was doing the Isolate version, because I thought it would help with *ahem* gas lol! But, I don't see a huge difference from when I was just doing the Julian Michael's protein powder, so I'm thinking of just using the regular Body Fortress powder, it's cheaper &…
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Are croutons naughty or nice? Lol
I was reading over the crouton labels are the grocery store just now & they seem pretty low calorie, low fat & low carb. I was thinking of getting a bag & throwing a few in with my afternoon salads. Are they ok in a low carb/low fat diet? Or should I avoid them?
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Which teas have the highest caffeine?
I drink coffee all day & it's just too much with all the cream & sugar I add. So I want to switch to tea which doesn't take as much effort to make tasty. But, I still want that energy boost. Thanks so much for suggestions!
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Best post work out meal?
I always start my day off with a hearty breakfast of oatmeal in the morning. I normally work out about 45 mins after having it & after my work out which takes around an hour. I have a big protein shake that I add spinach & a few berries to. But, after drinking that I feel super sleepy & just want to take a nap. I did some…
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Article on benefits of eating dairy...
http://blog.womenshealthmag.com/thisjustin/the-food-group-that-burns-more-fat/?cm_mmc=Newsletter-_-1160196-_-01052013-_-TheFoodGroupThatBurnsMoreFat-MainImage
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Are sugar free items that bad for you?
I keep hearing that sugar free products are harmful. Will they hurt your progress as far as losing weight & being in shape? I heard that they can cause bloating sometimes. The main sugar free thing I eat is IHOP Sugar Free pancake syrup on my oatmeal every single morning. I eat only a tablespoon of it, but I don't want it…
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How to deal with the *ahem* side effects of eating Brocoli?
I eat it every day & my poor dog doesn't even want to sleep next to me :-(
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Advice for cutting/leaning out?
I was seeing a trainer who told me while I'm cutting in not allowed dairy, fruit, almond milk, anything sugar free, no nuts, no popcorn & only green vegtables. To me this seems extreme, I thought as long as you eat clean you can shed fat & lean out. But I could be totally wrong so I wanted to get some opinions from those…
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Most filling clean carb...Sweet potato? Brown rice?
Which clean carbs do you find keep you fullest the longest?
