We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Not sure how many carbs to have with lunch?

Jrabbit321
Jrabbit321 Posts: 91
edited January 10 in Food and Nutrition
I normally eat sweet potato as my carb with lunch. But, I can't figure how many ounces are in a serving? I eat it with 4oz of protein & 1 cup of green veggies. If it helps I'm 5'3 118 pounds & I'm trying to lose about 5 pounds. I have my macros set to 35% Carbs, 45% protein & 20% fat.

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    it doesn't matter as long as it's balanced with teh rest of your foods throughout the day in such a way that you hit your goals for total cals your protein and fat macros.
  • Jrabbit321
    Jrabbit321 Posts: 91
    it doesn't matter as long as it's balanced with teh rest of your foods throughout the day in such a way that you hit your goals for total cals your protein and fat macros.

    Ok got it, thanks!
This discussion has been closed.

Categories