Most filling clean carb...Sweet potato? Brown rice?

Jrabbit321

Which clean carbs do you find keep you fullest the longest?

LeenaRuns

Quinoa....lots of fiber and decent protein.

ahviendha

imho, sweet potatoes! brown rice a close 2nd.

GurleyGirl524

I find that a banana will keep me full for a while. Especially if I eat a little peanut butter with it.

_granola

Probably rice or a banana since you don't need to rinse them off or scrub excess dirt off of them. They come pretty clean already!

cmriverside

Beans. Or beans and rice.

Shadowknight137

Sweet potatoes are pretty much better in every way, IMO.

More filling, tastier - and you can't make chips out of rice.

Cr01502

Sweet potatoes, broccoli, spinach, apples

ls_66

I'm in love with Farro grain..... consistency is closed to brown rice but higher protein content

SideSteel

White potatoes are pretty satiating.

pastryari

Lots and lots of pasta.

alpine1994

sweet potatoes definitely. Had one last night for dinner with some cinnamon and was full for the rest of the night. no dessert or snack needed/wanted.

Capt_Apollo

White potatoes are pretty satiating.

i rinse my white potatoes before peeling them.

does that make it a clean carb?

meeka472

Sweet Potato by far is the most filling. You get the most bang for your buck with them.

Sarah1023

I agree on the sweet potato. I added half of a medium one to my baked chicken/fish and non starchy vegetable this week and it's made a huge difference!

n0ob

Kale, spinach, lettuce...

Get 100g of carbs from those...

Stdavis53

White potatoes are pretty satiating.

i rinse my white potatoes before peeling them.

does that make it a clean carb?

you miss out on some of the best parts of the potato by peeling them. have you tried just eating the skin too?

Capt_Apollo

White potatoes are pretty satiating.

i rinse my white potatoes before peeling them.

does that make it a clean carb?

you miss out on some of the best parts of the potato by peeling them. have you tried just eating the skin too?

i made french fries. i don't like the skin on it for that.

Chief_Rocka

Kale, spinach, lettuce...

Get 100g of carbs from those...

I'll do it if you buy my toilet paper.

saxmaniac

Broccoli

bcattoes

Without adding anything to them I'd say beans.

n0ob

Kale, spinach, lettuce...

Get 100g of carbs from those...

I'll do it if you buy my toilet paper.

You post the video, and I'll send you some charmin, extra soft...

hpsnickers1

Sweet potato - with some pastured butter it is filling and highly nutritious. Even white potatoes have good nutrition to them. More the rice. Nothing clean about brown rice. White rice is a clean carb (or safe starch). But not brown due to the toxic outer shell. Nothing "clean" about grain carbs.

Of course this is my opinion (based on lots of reading and research) and it is also my body's opinion (I've tested both brown and white rice and they both affect my blood sugar the exact same. Brown just takes a little longer to peak. Same with whole grain and white bread and they peak at the same time!). It actually prefers fat. Lots and lots of fat.