Not sure how many carbs to have with lunch?

Jrabbit321
Jrabbit321 Posts: 91
edited January 10 in Food and Nutrition
I normally eat sweet potato as my carb with lunch. But, I can't figure how many ounces are in a serving? I eat it with 4oz of protein & 1 cup of green veggies. If it helps I'm 5'3 118 pounds & I'm trying to lose about 5 pounds. I have my macros set to 35% Carbs, 45% protein & 20% fat.

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    it doesn't matter as long as it's balanced with teh rest of your foods throughout the day in such a way that you hit your goals for total cals your protein and fat macros.
  • Jrabbit321
    Jrabbit321 Posts: 91
    it doesn't matter as long as it's balanced with teh rest of your foods throughout the day in such a way that you hit your goals for total cals your protein and fat macros.

    Ok got it, thanks!
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