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I was 325 pounds in December 2012. When December came back around in 2013 I had lost 100 pounds. Currently (according to the scale this morning) I am 215.8. My goal is 200. The belly will come off over time, however sometimes the skin gets stretched a good bit and you may have some lose skin. Typically this will go back…
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That is awesome. You're doing great! I have been doing the same things and have lost 75 pounds so far by just making better choices and scaling back what I eat. People ask me what I am doing and I tell them.. watch calories and sugar intake is just about all I do. Some listen, some are disappointed I am not on some "fad…
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First, congrats on your success in your weight loss journey! I would have to say that I have two breaking points as I dropped off the trail once. The first one was the night my step father passed away. His arteries were blocked and he passed away while at work. He always feared doing that. I was close to this man and awoke…
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Born and raised in east Texas!
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Challenge Accepted!
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I try to drink the recommended 64 ounces of water a day. If I work out and drink a little extra then it is no problem. I heard somewhere that you are suppose to drink half you body weight in ounces. So if you way 140 pounds, you would drink 70 ounces of water. I don't know if that measurement is completely 100% accurate…
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Great job! Thanks for the inspiring post. I started at 325 pounds, so far down 33 pounds and trying to get down to 180-200 lbs at least.
