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Such good advice. It's easy to forget that while you have calorie counting, grocery lists, exercising and good decision-making on your mind 24/7... others don't. Even if they love you. And they don't care about you eating your exercise calories or going over on your protein limit. And they don't want to hear about the…
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Thanks! Still working out the kinks - I downloaded the app in December and must have recorded a "guess" weight just to check out the program. Didn't start using it until a week ago. I can't find where I recorded my starting weight! But I'm sure that's it. Hopefully I can adjust it. I like MFP!