johnandholli

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  • Mood Diary sounds awesome!
    in Preparing for weight loss surgery-Bipolar Discovery Comment by johnandholli November 2011
  • servilia, Thanks for the info. I found that my consistant recording of my calories was the end of december to almost the end of January. Consistancy with a bipolar person can be difficult. Only a month. I now have an android phone, and I maybe can keep up with logging, if I get the surgery.Logging at the time I eat it,…
    in Preparing for weight loss surgery-Bipolar Discovery Comment by johnandholli November 2011
  • leighbie1987, I only qualify for the lap band surgery, because my BMI is only 34.5, and the lowered BMI is just if you have health risks like me, Diabetes, High Colesterol, etc... (I say only, because I am not obese enough for the sleeve or bypass.), its still a pretty high BMI. The FDA lowered the BMI for lap band,…
    in Preparing for weight loss surgery-Bipolar Discovery Comment by johnandholli November 2011
  • I using atkins shakes & bars right now, but I am still using mfp.com to count the calories. If I am count calories and exercise it has always worked. I am not sure how your program works, are calorie counts still available? They are on atkins.
    in shakes & bars Comment by johnandholli July 2011
  • thank you jessie i will go check out the other thread.
    in Bipolar-no consistancy-help Comment by johnandholli May 2011
  • I don't think there is such thing as too much salmon. It is one of the fattier fishes, but it has all that Omegas in it. Cod is an easy fish, cook til flaky like salmon use light butter product, lemon juice and italian type herbs or lemon n herb or lemon pepper. It is a mild flavored fish compared to salmon.
    in How much is too much salmon? Comment by johnandholli March 2011
  • YUM! Fresh or frozen section? Thanks!
    in caramelized onion & swiss chicken patties! Comment by johnandholli March 2011
  • is it predominately on the right side? If it is and it is not exercice related, that's were your gallbladder is located.
    in Cramping Comment by johnandholli January 2011
  • Welcome and congrats on the 8lb weight loss and joining the website!:flowerforyou:
    in HELLO, HOW ARE YOU? Comment by johnandholli January 2011
  • The only thing I know, is I take a lot of meds, and the cleanse is not a good thing for me. It cleanses out my medications too. Be careful, I have heard detox teas are not the best health wise. Have you checked on webmd.com? They are a reliable source of info on the web, and of course your doctor in person is probably your…
    in SoCal Cleanse Comment by johnandholli January 2011
  • do we have something like a recipe folder here to keep things we like? I am usually on my netbook and cannot go print stuff when I see it. Then it disappear amongst the other blogs. Please add me as a friend, I love healthy recipes!
    in Turkey Wild Rice Soup & Yogurt Cake Comment by johnandholli January 2011
  • YOU are here because you want to be healthy, you want to feel better, just like me. It's okay to eat that 10:00am cookie, as long as it is in moderation. You can't completely say no. I had cake and more at my bf b-day party. That's just one day to many days ahead. WELCOME! Stay a while. Holli
    in Tell Me Why? Comment by johnandholli January 2011
  • Hi Catherine and welcome! Planks are great 4 the core (your belly) easy to do and u can build up to 1 minute a day, core strength is important, to prevent back injuries when exercising. You can probably search online for pictures how to do them. Please add me as a friend. HOLLI
    in hello im catherine Comment by johnandholli January 2011
  • vitatops muffin tops. yummy, little sugar, can cover chocolate cravings, generous amount of soluble and insoluble fiber, protein and only 100 calories.
    in Top 10 Foods you have in the house at all times Comment by johnandholli January 2011
  • Sounds Yummy! Thx!:flowerforyou:
    in Chicken Tacos Comment by johnandholli January 2011
  • Lol. I get bored exercising too! Bellly dancing should be fun. We do a little of it in Zumba class. I would like to add you as my friend ok. Holli Created by MyFitnessPal.com - Free Calorie Counter
    in I need help! Comment by johnandholli January 2011
  • Hi and welcome to mfp! I started this website with my brother and one other friend in December. I seem to b the one to help find the tools and know the right information, but everyone else is doing better. I tell my brother, do what I say, not what I do. He has lost 30lbs until now, my friend lost 28lbs in the last 6 weeks…
    in I need help! Comment by johnandholli January 2011
  • I am a very inconsistant person, so I am good at messing up. On the 1st and the 2nd I over did the calorie and was 600 over. Yesterday I was better and only 83 calories over. My down fall is sugar. Cookies and pure sugar icing, like gingerbread house icing or cookies filled with it. That blows it every time. Yesterday, I…
    in Deficit: weekly or daily? Comment by johnandholli January 2011
  • Welcome! I'd love for you to join my circle of friends. We are new as well. Created by MyFitnessPal.com - Free Calorie Counter
    in I'm new - LOVE this site so far! Comment by johnandholli January 2011
  • Welcome! I am into my second week. Created by MyFitnessPal.com - Free Weight Loss Tools
    in Newbie hello Comment by johnandholli January 2011
  • Happy New Year!! Woot! Created by MyFitnessPal.com - Free Weight Loss Tools
    in HAPPY NEW YEAR!!!!!!!!!!!!!!! Comment by johnandholli January 2011
  • I have the exact same problem. My trainer at the YMCA said even eating the lower calorie fast food isn't going to cut it. I live about 10 miles from where I workout, I am starved after working out. Right now, since the weather is cooler, I am bringing a low cal snack or maybe even a sandwich, to leave in the car, so I am…
    in Dume ? - How did you stop eating out? Comment by johnandholli December 2010
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