rosiereally2 Member

Fit Test #1 - 5/6/13 =============== Switch Kicks (2 kicks = 1 rep) = 45 Power Jacks = 39 Power Knees = 71 Power Jumps = 26 Globe Jumps = 5 Suicide Jumps = 9 Push Up Jacks = 8 Low Plank Oblique = 40 Fit Test #2 - 5/20/13 ================ Switch Kicks (2 kicks = 1 rep) = 66 Power Jacks = 52 Power Knees = 90 Power Jumps = 32…

Just keep doing what you're doing on the treadmill until it becomes easier. You're making progress! We need more details about your eating to make a recommendation there.

Wow! What a difference. Nice work!

I was out of town and missed the Friday and Saturday workouts. However, I was hiking in the mountains both days, so I feel that I got more than eough of a workout in. I took a rest day today. I credit two weeks of Insantiy for my being able to keep up with the 5 outdoorsmen that I was hiking with! I only struggled during…

Weight is a temporary number. Don't let it define you. Just keep moving forward.

This. It's food, not crack.

Nice work!

I'm an asthmatic, so my stamina isn't always the best. That being said, I'm finding that while I still feel like I take a lot of breaks, when I do work it, I seem to be keeping closer to the pace that they are setting. So overall, I'm pleased with my progress.

Look at you! Nice work. Way to represent the Roadmappers! :drinker:

Holy hotness!

You look amazing!

Oh yeah! Check you out. Keep rocking it.

Nice!

I used to cook steel cut oats with salt, stevia, cinnamon, frozen blueberries, and sometimes walnuts. These days I just cook Better Oats instant oatmeal. It's quick (90 secs in the microwave) and very tasty.

I developed heel spurs several years ago when I began working in the city and daily would walk several blocks on the concrete at a fast pace with non-supportive, non-cushioned shoes. The pain was horrible. This may help you determine if it's the same issue:…

What have you been doing differently?

Are you sure you aren't just reading into things? I can't imagaine that people at your gym are actually ganging up on you and bullying you.

You seem a little strange. Added!

Salad is tasty!

Dammit. I thought you were going to say Norman Reedus. I am disappoint.

Meat, cheese, yogurt, eggs, seafood, tofu..... My protein intake is laughable. :cry:

I've taken a break from dumbbells to follow Insanity at home, but when I was using them at the gym, I would use 5, 7.5, 10, and 15 lb weights, which were sufficient for my current strength level. For some moves, I would double up the weights, holding a 5 and a 7.5 together in each hand for 12.5. Or, if I couldn't find a…

No.

Added, and good luck!

As Pink_Cheek reported above, my midsection is also visibly smaller. It doesn't show up much on the tape measure, but I only measure two along point along the abdomen, so that doesn't surprise me. Still, I've lost 1/4 inch off my thighs and my natural waist. I'm participating in No Weigh May, so I don't know what the scale…

Wow! You really said that?

Holy smokes! Only 1 week in and I'm already seeing visible results. Anyone else??

I love creepers! Added. :)

It feels so strange to be taking a day off!!!

I'm impressed! Good for her for being so responsible, and good for you for respecting your body enough to approach this in a healty way. :)