nicolmiller

I think its a good idea to do something lighter workout before doing strength workout. :explode:

Stair climbing, jumping jack best exercise for burning calories, and food which is low in carbs and high in fiber. Apple, avocado and whole grain foods. You can find here list of foods which is low in calories. http://www.howmanycaloriesloseweight.com/low-calorie-foods.html

Whole-grain recipes is good breakfast for weight loss, and they are diet-friendly. Whole-grain breakfast will help you stay fuller longer, which is a very important for weight loss. Add some green leafy veggie and more raw foods. Don't eat high calories food after 4:00 pm. Add salad, soup, green tea in your diet.

The plank is one of the best exercises for flat belly and one of the top ten abdominal exercises because it tightens the deepest core muscles. This exercise is a great way to develop your abs and toned your stomach.