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thank you BLWENZ. that makes more sense. and another question (no, my metabolism still works perfectly fine) anyways since i was eating 700-800, which i have built my way back up to that this past week just to make, well since i wanna go to eating at least 1200 like im supposed to eat to maintain my weight, will that make…
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also i just want to maintain my weight now. im not losing more weight..
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yes id like to know to. i did my calculations and it said since im 5'5 and weigh 100 lbs that to maintain my weight i should eat 1200 a day. so im still confused! why would i eat the calories i earned back through exercising? wouldnt that just take away those calories causing me to eat more than i should? and make me gain…
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thank you ill go look! i just though that eating the calories back that i burnt through exercise would just take them away and that would mean i actually didnt burn anything.. i dont get it.. and for a while i only ate like 600-700 worth of cals a day. and i burnt up to 500-600 a day. i had no idea it was bad for me to eat…
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it wont let me watch the video you posted. whats the name of it and ill go find it on youtube! thank you
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thank you so much! i have very slim legs and im terrified if i up my calories theyll get muscular or bulky, and i do not want that at all. i do break out of my shell two days out of the week normally. but i have never dieted. i just eat clean and healthy. but thank you so much for helping me and wishing me luck!
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are you sure it wont make my thighs bigger? im so terrifed of that.. but thank you guys so muh for helping me! ill friend you all xoxo
