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calorie counting and maintaining weight
okay so here it goes. i need your guy help once again. so to maintain my current weight, myfitnesspal says i need 1660 calorie intake each day. with exercise i burn up to 245 everyday through power walking which adds on to that of course. im usually satisfied by like 1400 and if im not hungry then im not going to force…
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pylometric exercises.. jump squats, etc
will body weight training such as jump squats, jump lunges, etc build more muscle? causing you to weigh more?
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oh lord, having a fat day please help reassure me..
so im 5'5, 100 lbs exactly. my thigh measurements up top is like 18/5 inches. well three tiny lines after the half. but i feel like my thighs are huge.. should i be freaking out.. :(
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BREAD and MUFFINS, HELP!
someone please help teach me how to determine the calories in each muffin from a batch of home made muffins, and the same goes for home made bread but you know with slice. thank you so much!
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yoga toning. help!
if anyone has ever done/still do jillian micheals dvd for yoga meltdown, will the beginner stage make me tone up? will it make my thighs larger? or keep them slim? thank you guys!
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what are net calories? help me!
i have no clue what the net calories are.. im no longer losing weight and i know that i should eat exactly 1200 cals a day to maintain my weight. which myfitnesspal tells me to consume that amount as well. okay so im starting to lower my caplrie burn tomorrow since im just maintaining my weight. so ill probably be burning…
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help! whole wheat pancake mix.
okay i have this box of whole wheat pancake mix. and 2 pancakes are 130 cals with eggs mixed, milk, and oil mixed. buuuuut, if i dont add the eggs, milk, and oil how much calories would that be in two plain pancakes?
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please help! vegetarian
when i started my weight loss journey months ago i was weighing 140. currently im weighing 99-100. im vegetarian and eat mainly fresh produce. fruits. i eat as much organic products as i can. i changed everything to whole wheats. potatoes to sweet potatoes. stuff like that. clean eating, healthy eating. now to the part i…
