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Replies
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Healthy eating for me.
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Stupid pizza! It's such a weakness for me. I agree though, the weekends are also my roughest times...I do so good all week and then Friday night- BAM!
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You can do this!! I am 5'3 too and my goal is 150, I joined MFP last December and love it so far. Add me if you would like to support each other on this journey!
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VERY inspirational! I was in a size 24 at my highest too and just in a 22 now, I have a long way to go, but you are proof that diet and exercise is all I need to focus on to do this. AND IT CAN BE DONE! You should be very proud my dear, you look absolutely amazing!!
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Please add me to this challenge! It will be my first one since I began my journey :) I could really use the chance to meet new people in the MFP community as well as the motivation. THANK YOU! Lea SW: 260 CW: 223.2 GW (for the challenge): 203.2 UGW: 150
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I wasn't thinking about doing the reward thing, but a friend of mine brought it up to me and said that I should try it. It actually helps me reach my goals easier/faster I think and it's always so nice when you get there- we work SO hard, why not reward ourselves for a job well done?! As long as it's non-food like you…
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Added you!! I just turned 31 and this is my year! :) WE CAN DO THIS
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I am so proud of you! This story is an amazing inspiration. I hope everyone gets a chance to read it. Your family is VERY lucky to have you! :) GREAT work my friend.
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Per my mom (and she is the expert on Menopause). Buy the Royal Maca pills - needs to be Peruvian (VERY important). Check e-bay and Amazon. It's a bit pricey. You will need to take it at least 3 weeks before you notice a difference in hot flashes, but this GREATLY helps control hers and keep her weight under control. Of…
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Hi! Use this calculator to estimate your BMR and TDEE: http://scoobysworkshop.com/accurate-calorie-calculator/ Stay between those two numbers and closer to your TDEE. Many people aim for 20% less than than their TDEE. Like the above person says, re-adjust MFP manually based on info in this calculator.
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You look so amazing my friend!! What an awesome transformation! You are such an inspiration to me in helping me realize I just have to keep going and not give up the fight!! THANK YOU and you are amazing.
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GREAT JOB!! Wow, you look awesome! Keep up the fantastic work :) My goal is also around 100 lbs. Add me if you want!
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Mahahahaha!!! Awesome post! I looooove The Walking Dead! So awesome. YES, MFP is equally awesome. LOVE THIS SITE :))) OK, now back to your walkers! lol
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I am not pro at this, but I think you need to eat more- "but I'm barely getting 1000-1100" --- you are not eating enough calories. A personal trainer came to my work and did a free sceminar, he said the people that come to him often get discouraged b/c they are not losing weight and working out like mad. When he asks them…
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"although I would take the time to do the work on Fit2Fat to get an accurate BF %" First of all, thank you for posting this. Where can I find this exactly? I am trying to understand what BMR and TDEE are but I don't even know my BMI yet :) HELP please! I really need to figure this out now that I am serious about losing…
