mizzcasual Member

I'm not sure I'll be able to handle the above workout if I did HIIT and Strength on the same day an since both have squats. If I was to try it do I do HIIT or Strength first?

I workout 3-4 times about 45-60mins

Would I need a rest day in between that? I done the hiit workout yesterday I don't feel that tired today at all.

Euphoria (Swedish house mafia mix ) - Usher Spaceman - Hardwell Resurrection (Axwell recut club version)- Michael Calfman I'm a machine - David Guetta Take me away - Darren Styles Ladi Dadi (Tommy Trash remix) - Steve Aoki & Wynter Gordan Any fast uptempo music especially these

Mixed race half irish/african born in England living in Ireland now.

I'm aiming for the toned/lean look and want to lose body fat . My HIIT plan is this warm up crosstrainer 5-6mins squat jumps trx x 10 walking lunges x 10 (5mins no rest) holding weights/trx thing 15kg walking along a track mountain climbers holding weights/sandbag walking along a track bike (no rest inbetween) shoulder…

I may need to get a new strength plan done up the plan was done without the HIIT in mind just got a new trainer to do me up a plan an his was more strength focused I didn't mention doing the HIIT mix as I've only just thought about getting him to do strength and the other current trainer HIIT. I've already told my current…

The strength training plan is very long I don't think I'd have the energy to do it right after HIIT.

Oh right so if I have a rest day in between each would it be manageable? I tend to limit my carbs.

When you're craving everything and constantly tired.

Hey I'm 20 nearly 21 you can add me if you want try to go on this as often as I can.

bump

Would saying this be okay? I was training with (Trainer B) the other day , I'd already booked him when I didn't hear back from you for while I wasn't sure if you had any sessions this week so I just got him to do me up a plan and I let him know I was working with you , an tell him the plan he made up. Then suggest here…

How would I explain it to my trainer ? I'm seeing him on tuesday What should I say in the least offensive way?

What would be the best way to explain it to my current trainer? an see if it would work since I don't want to offend him. Like strength and conditioning with the new trainer and HIIT with my current.

I read this maybe it would work http://www.ideafit.com/fitness-library/how-do-you-handle-situation-when-you-train-client-who-also-works-another-trainer

Also I'm weaker on one side on like my shoulder or arms and he knew how to go about helping me try to balance that. So more to get him helping me with the strength /conditioning stuff and the other trainer for the HIIT/Cardio stuff. Would that work?

That was last week when I was contacting the Trainer A I emailed to see if he had a session last week and I got no response so I sent a text on Friday around 3-4pm for a session next week I got no response until Wednesday. The Trainer B I booked on Sunday as I assumed the other was busy or maybe not interested in training…

I don't know would the other trainers be offended if I did that though.

I don't see the trainer all the time I've had him since June when my previous one left. I've had him for about 3/4 sessions not like every week or anything like that. And I don't want to switch but I just like them both was thinking of trying switching between the two like every 2/3 weeks.

I'm just going to get different workouts then I go about it myself. The trainers know each other and get one. I don't know if mine would mine and I'd be a younger client anyway I don't think they'd mind too much. It's just cause I noticed my usual trainer is great at HIIT this other one seems good at the…

I'm 145/66kg at the moment I want to get to 128lbs/68kg I'm aiming for the toned body look.

And I wouldn't want to offend either trainer too.

bump

Salad and spinach with chickpeas and half a tin of salmon.

Seeing myself get stronger each time I do the workout then after a while when you've done it for a while it becomes a walk in the park an you have to change your workout to your next challenge. I also love the energised feeling I get after I've finished working out.

My previous trainer just text me now I already booked a different trainer. What do I say back? I might book him for next week instead? Jus so I can compare and see how I am with both trainers?

I have the new trainer booked for tomorrow do I say something like " my last plan is from a previous trainer I need to change it I haven't been able to get in touch with him he's not been responding to any attempts to try an book a session so I thought I'd change trainers" Or should I not mention it and let him gauge my…

I'm too lazy to log some days I feel like logging other days I can't be bothered. Also sometimes I can't tell the exact size or something. I generally just go by the if I'm hungry eat but I'll drink water first if I'm still hungry half hour later I'll eat as long as I know the food is healthy. I might try getting back into…

Well I get on better with men also there are only men who work in my gym apart from a new girl about the same age as me 20 who's recently joined, I've had two male trainers so far and I'm getting a new male trainer this week. It all depends who you'd feel the most comfortable working with.