mizzcasual Member

I’ve been back a few weeks we have to get temperature check and sanitise hands on entry . Hand sanitiser is so strong I tried to smell it after the other day went straight to my head lol. We have hour 15 minutes in the slot booked . Everyone cleans up with the cleaning sprays after use .

Whats hypertrophy training? although there is quite bit of hiit still in the strength sessions from the way the workouts I was doing were. Theres some amraps , or emom at the start are at the end before the strength sections.

The goal is fat loss . I do mixture of strength and hiit training at the moment split over 5-6 days. I like the home workout although it seems good for the gym also but just want to get back to gym workouts maybe there something better I can be doing. I still do the main lifts deadlifts , squats etc.

I'm liking New Balance 574 atm I wasn't so sure about using them lifting at the first they've actually been great more progress so far with them. Usually I'd stick to flat sole Nikes.

Always has to be mainly dance/uptempo Hardwell , David Guetta , Example, Zedd , Calvin Harris then other random stuff like Britney, Iggy Azalea, Usher , Linkin Park etc My favourite workout songs : Sub Focus - Turn Back time Steve Aoki(Tommy Trash remix) - Ladi Dadi (ft Wynter Gordon) Zedd - Shave It Up Zedd - Breaking A…

1) Yes (not sure if it counts as traditional but it's cardio) 2)N/A 3) I do it as another way to burn a lot of body fat. 4)HIIT/Circuit training (45mins) once a week or every other. 5)Strength training - squats , deadlifts , trx rows , bear crawls, lunges , glute bridges ,hip thrusts , bird dog thats sort of stuff I do it…

I only started lifting in April this year going good so far I don't know any other girls who lift at the moment looking forward to a full year of lifting!

The days I'd do it would be something along the lines of this Monday - Strength Tuesday - Hiit Wednesday - rest Thursday - Strength Friday - rest Saturday - Strength Sunday - rest I might only add the circuit style hiit in every other week just doing it with the trainer. One week 3 days strength the next week 3 days…

I do enjoy it as a way to challenge myself in a different way.

I just wear concealer nothing else, Anytime that I've gone if I had foundation on left from earlier the day or anything it makes me sweat more.

For me I work best with the less carbs i have I have about maybe between 40%-60% carbs anymore then that it makes me extremely tired . I focus more on eating more fat and protein thats whats worked for me so far.

Or I may keep cardio but not circuit style hiit just HIIT on treadmill once or twice so I can focus on strength training 3 times a week. Something like this I know how to run at high intensity an when I'm at my limit.…

I'd lost my gym ipod armband , I had a treadmill part of my workout to do I decided to try putting my ipod in my pocket and run. I was okay at a average speed until I started running fast my ipod flew down the treadmill belt to just in front of where my treadmill was. I kept running for a while until I finished that high…

I probably will still ask the one I have it's just good to hear different opinions all trainers say different things. I was initially doing hiit two times a week the day after strength that what he probably thinks I've been doing but I've only done the strength . I got the hiit plans done by my other trainer haven't used…

I tend to vary but in general I make sure I don't miss more than two days in a row of the gym. I sometimes take the weekend off or two during the week .

I've quite like being in the weights area and the trx . At the start I was a little intimidated more when I wasn't sure exactly what I was doing i. I like being there now I just do my own thing don't pay too much attention sometimes the guys motivate me more . Occasionally there's times I've gone I've been the only girl…

I'm carb sensitive so I gain extremely easily if I have too many carbs i just limit my carbs to about 70g or less an spread it out an eat the healthier carbs.

I tend to vary usually on a day I haven't been to the gym mainly Fridays . I always weigh in the morning before eating whenever I do.

I want the lean look something like this . http://25.media.tumblr.com/tumblr_ls5wq9jtqO1qlvlrto1_500.png http://i1-news.softpedia-static.com/images/news2/Nicole-Scherzinger-Talks-Insanely-Fit-Body-Embracing-Curves-2.jpg

Today it's 50% protein , fat 26% , 23% carbs unless I have a protein shake I can't make the required protein.

I see it as an escape I enjoy the gym my favourite part of the day I always miss it when I have a rest day just thinking how much I want to be there.

I don't think my high fat is in the keto style just yet . At the moment my fat is 56% protein 35% , carbs 9% .

Oh yeah I meant the building muscle too I'm starting to do both HIIT and strength training I used to just stick to HIIT. I tend to build muscle fairly easily. So it don't matter if I'm not eating the required protein I'm only about 4% off the goal today.

My goals are to lose body fat and to tone up.

Just downloaded that they seem really good definitely adding it to my gym music list.

I did my strength training plan today I was hungry after so I don't try the hiit I was worried I'd faint or something because I don't have the energy. I'm not sure I'd have managed the HIIT mine is a very intense plan.

Yeah I have chin ups , the goblet squat , trx rows in the previous plan. i'll just stick with the current strength plan I have at the moment an probably the trainer will make up a new plan with hiit considered. I haven't done deadlifting or anything like that yet.

My goals are to get toned and lose body fat. My workout is on the previous page, i've only just recently decided I wanted to do strength only when I saw a new trainer an noticed his workout was more strength focused than hiit . I'm booking a session again with him next week he might change it. The other hiit plan was done…

Oh yeah and if I tried it on the same day would i take a short break after the strength before doing the hiit or go straight into it?

Will it matter that I have lunges and squats in both the hiit and the strength training like will it effect the workout done on the same day?