mizzcasual Member

I'm only currently 11st and I'm aiming to get to 8.5st.

I try to avoid the temptations as when I give in it ends up setting me off and i end up craving other foods . So usually I try and drink water first to make sure that I'm not first and then I'd have something like dark chocolate or plain popcorn unsalted or oatbiscuits nature valley or fruit. Other times I do give in but I…

Oh ok thanks so much for the help :).

If I switch to mashed sweet potato is that better? (I'm slightly addicted to potatoes lol)

A small dominoes pizza small to myself ( I ordered it to share but the person didn't want it) Chocolate cookie thing from dominoes. And fizzy drinks. Another time I ate a full packet of biscuits in 2 days never buy biscuits anymore unless they come in small packets and a bag of crisps.

Here's a few snapshots of my diet of what I've been eating kinda like so far. http://i33.tinypic.com/2h6rsj8.jpg http://tinypic.com/view.php?pic=16gfpkj&s=4 http://i37.tinypic.com/15fiws9.jpg

At the moment I haven't been completely like that just partially. I'm going to switch to like this it's what I'd usually eat just less or more planned out to avoid any junk food. I'm going to start filling the logs on the diary here. Or I'll try and get a few snap shots of the other website I was using.

I'm quite into plain foods and I'm an avid potato mash person but I have it quite often during the week I do have the odd sweet potato. I'm not that into vegetables . I only really like the salads , carrots , tomatoes , corn , broccoli , asparagus , I do have onions to odd time in meals even though I hate it. I don't do…

What percent is the best to follow for carb/protein/fat ?

I usually use a different food diary probably going to start using this. Oh so I don't need to cut out the simple carbs as long as I don't have too many in the day.

I'm aiming for 1600 I checked the TDEE thats what it is minus 500. . I know I have to avoid the junk food.

Regular tea , green tea or peppermint tea.

New clothes trying not to be any til then I really want my belly button pierced and possibly a tattoo .

I went up to 73kg. I only go to the gym 3 times a week. The workout changed to more body core workouts like lunges , planks , mountain climbers , crunches and hiit cardio . Not at pms at the moment. I'll see how I am in the next week or two . I should just focus on the plan and keep going. I found this about starting a new…

I meant before not now I did used to forget to eat or find myself skipping meals. I usually eat those foods but not every single one of them and make sure it adds up to 1600. I generally try not to eat big portions. I'll try measuring the ones that I can. I do feel like I've gained muscles this week but gone up in inches…

I'll try reducing it to 1400 than and see how that goes. Is the general food I'm eating ok so far?

Oh no I don't measure it like that apart from the porridge.

I usually go okay on the hummus and check the measurements I used this site http://www.freedieting.com/tools/calorie_calculator.htm Seems the most accurate out of the ones I've tried.

Or is maybe my diet isn't as healthy as I thought. This is the sort of things I would eat (not all in one day). Breakfast: Porridge with tablespoon of honey and sunflower seeds or toast with jam (occasionally) , egg and toast. Snack choice in between meals : nairns Oat biscuits mixed berries , corn cakes with hummus ,…

My plan changes frequently the one I'm on now is a core and HIIT cardio the PT set it he said it's to strengthen my core and it burns fat or something along the lines of that . It's tougher than the last workout I was on.

It took a while for me to get to 1600 I was probably slightly under until I learnt how to maintain it. But I pretty much went straight to 1600cals an made a diet plan that has 1600cals Although I did have a couple of mishaps with what I ate this week it could be that too.

Or could it be because mostly before i'd be eating about 1000cals then I increased it to 1600/1595 and my body is just adjusting to this new calorie intake? then after I'll start losing weight?

I've since upped my calories to 1600 but I've put on 2pounds ? and my workout plan has changed. Is this normal? or would I have just gained muscles?

Will I go gym and see how I go? and I can just skip the lunge if it gets too tough as I can go halfway.

If I did the lunges it'd be impossible to do them walking . I have to really force my leg holding onto a chair to do them. I can't do them without holding onto anything. But I can't really perform the lunge at all. I must've really worked my leg muscles on wednesday lol. Or if I do them will I do normal lunges instead and…

Nature valley bars Rice/corn cakes with hummus Oatcakes(plain) with peanut butter/hummus Oatcakes(mixed berries) Jelly Soya dessert (vanilla /chocolate/toffee) Popcorn

To look good and feel good inside and out. Also because I'll be much more confident about my body. I want to be healthy too.

The training plans I do are quite high intensity full body workouts so I only go 3 days a week to the gym and my trainer said I should do it 3 times a week with a rest day inbetween. My rest days are Monday , Tuesday , Thursday and sometimes Saturday but I'm going to add swimming in for that day since my other workout…

Same I only got mine in October I see him either every 2 weeks or every other week occasionally like February I missed loads of the gym . I'm starting to get him every other week more often now. More because I just need to plan mainly and I always work harder with him there but I don't want to be overly dependent on my…

Nature valley bars or those belvita biscuits , I try to only have one or the other sometimes have both.