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I got the plan off my PT. Yeah I'm thinking of still going those 3 days but going on a Sunday too. If I follow that plan weds,fri and sunday. I have few different plans I could do on the Thursday maybe my first plan that my PT gave me which was a cardio/bodyweight mix. It was crosstrainer(interval) lunges , mountain…
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I try not to as I'm always worried I'll start treating myself too much. if I had to eat a treat it'd would have to be something like dark chocolate an a once off . I just think it's much easier to cut treats out completely than allowing yourself a treat because before you know it you'll lose the cravings for the treats the…
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I do notice certain foods affect me differently like chocolate or bacon always makes me very tired instantly . Bread I think possibly makes me fatigued to the point I can't concentrate but it happens after an hour. Yeah I'm really interested in trying stuff like cutting things out to see the differences too. I don't think…
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I don't really eat wheat berries or barley grains . Oats makes me tired occasionally depending what I put in it.. I have felt much more energised since cutting out the wheat so far and I haven't had any withdrawal symptoms wanting anything . I just find it easier to eat healthy this way cutting most of the carbs ,…
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I still occasionally feel insecure and I've been in the gym 2 years and it'll be my 3rd time renewing my membership in a few weeks, Only been doing proper workouts few months ago and starting to lose weight now. My PT had set me a few programs and sometimes I'd feel insecure about having to do them that people might be…
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Oh yeah initially I was intending only to go wheat free but then I decided to try gluten free. It's not just because I want to lose weight more because gluten could be making be tired and giving me headaches it usually occurs after lunch which would normally be some sort of bread or in the morning after cereal. I want to…
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One of my reasons for trying this gluten free diet is because of the tiredness and headaches and it's a test to see how my energy levels compare and I've already been tested for other medical conditions. I only just realised ryvita wasn't gluten free got confused with the name .
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I'd probably eat things like wholegrain bread , wholewheat pasta , mash/baked potatoes , chicken/turkey.Cutting out pork and harm apart from sliced ham . Should I cut out beef and lamb? and I'd eat fish like cod , haddock , mackerel , tuna etc... Then other foods like cottage cheese , wholegrain crackers , greek yoghurt.…
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Yeah my goals are to lose weight. I was already going to cut out the junk food I've done it before and didn't find it hard. Like I just want to switch to healthier things like from white pasta to the wholewheat , no white bread just brown . Try and cut down on processed food and some of the meats with a lot of fat etc.…
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Oh yeah I meant monitor what I'm eating and make up the calories from whats on the things to eat list .
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I'd say you should get one. You don't even have to see them all the time. I only see mine maybe every 2-3 weeks or more. When I first went to the gym I didn't get a personal trainer and just did whatever I did research but I was always never unsure if I was doing the right thing. I wasted a lot of time , I did go to…
