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I don't eat roasted veggies b/c our oven is really undependable but I have learned to like cut up baby carrots & celery to put in salads.I also have a snack of baby carrots and 1 tbsp of a ranch greek yogurt dip.1 tbsp is only 30 cal.
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I have IBS-C. Does anyone know what kind of foods that would be good for that instead of fiber and I don't want to eat a lot of carbs.
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The most mg for sodium in any diet should be no more than 2300 mg.Every once in a while I go over but most of the time I stay between 2000-2300 mg.
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I had high cholesterol and triglicerides for years until I cut down on red meat for cholesterol and cut down on carbs for tri t.
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I'm always over on protein and fiber but usually low on fats.
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My daily goal is 1420 calories not counting exercise. Today I will probably end up around 1160 calories & I do not eat my activity calories. The reason my calorie total is lower normally because I'm also watching my carb grams.
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Metformin has never helped me lose weight. I was put on it several years ago because I have diabetes type 2.It has definitely helped my diabetes.About 3 years ago my A1C test was 7.6 which is really high.Last month my A1C was down to 5.8 which is really considered pre diabetic. I have lost weight mostly on Weight Watchers…
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Jan 5- 21,351
