Cholesterol
lynz1012
Posts: 1 Member
ok... Kinda confused... I ate 2 hard boiled eggs and suddenly im over my cholesterol limit? Thought eggs are good for you?
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Replies
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They are. Some things in here are set crazy low, such as cholesterol and sodium.
If it's coming from good food, don't sweat it0 -
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I'm glad you posted this because I was wondering too. And sodium. So many good for you foods already have sodium and cholesterol. Is there a way to change MFP settings?0
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I'm glad you posted this because I was wondering too. And sodium. So many good for you foods already have sodium and cholesterol. Is there a way to change MFP settings?
http://www.myfitnesspal.com/account/my_goals
Change goals, custom.
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The most mg for sodium in any diet should be no more than 2300 mg.Every once in a while I go over but most of the time I stay between 2000-2300 mg.0
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