Cholesterol

lynz1012
lynz1012 Posts: 1 Member
edited November 13 in Food and Nutrition
ok... Kinda confused... I ate 2 hard boiled eggs and suddenly im over my cholesterol limit? Thought eggs are good for you?

Replies

  • hollyrayburn
    hollyrayburn Posts: 905 Member
    They are. Some things in here are set crazy low, such as cholesterol and sodium.

    If it's coming from good food, don't sweat it :)
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    Also dietary cholesterol doesn't affect overall cholesterol as much as once believed. You're fine.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Wubbie05
    Wubbie05 Posts: 16 Member
    I'm glad you posted this because I was wondering too. And sodium. So many good for you foods already have sodium and cholesterol. Is there a way to change MFP settings?
  • jkwolly
    jkwolly Posts: 3,049 Member
    Wubbie05 wrote: »
    I'm glad you posted this because I was wondering too. And sodium. So many good for you foods already have sodium and cholesterol. Is there a way to change MFP settings?
    Yep, you can change your goals:

    http://www.myfitnesspal.com/account/my_goals

    Change goals, custom.
  • doglover2015
    doglover2015 Posts: 8
    The most mg for sodium in any diet should be no more than 2300 mg.Every once in a while I go over but most of the time I stay between 2000-2300 mg.
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