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alitap Member

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  • I do this as well :)
    in Do you feel bad about a food you can't log? Comment by alitap January 2013
  • no i dont. basically, you only eat them back if you want to maintain your weight but dont do so if you want to lose wight. Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Do you eat back your burned calories? Comment by alitap January 2013
  • Rest days are a good idea but just ensure that they dont hinder your entire weeks effort....i try to keep 1 or 2 rest days each week but i realised that I crave for rich food on those days, making me feel like ive wasted all the effort. So just as long as you can stay on track, rest days are fine.... Created by…
    in Rest Days Comment by alitap January 2013
  • I have tried alot of Green teas...generally those that taste good are those with Jasmine flavor, or they contain sugar. Those that are strictly for weight loss, do not have sugar and are just bland. There were times when i took it and felt awefully sick. Made me feel nauseous and it didnt really help with losing any weight…
    in Green Tea Comment by alitap January 2013
  • Read through other peoples success stories or surf Health sites...these often make one feel guilty of not doing their best... :)
    in Distractions for not eating when you're not hungry Comment by alitap January 2013
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