-
41 pounds lost *with pics*
Hey all, I had a MFP account for ages but have not diligently used it until Jan 5th 2013. The forum has truly inspired me and now that im succesful in helping my body feel better, I thought of sharing my progress. I was 196 pounds at my heaviest, 5 Jan 2013, and I now weigh 154 pounds. I still have another 22 pounds to…
-
best time to weigh yourself?
Hi guys! just needed some advice as to when's the best time of the day to weigh and measure yourself...some say in the morning before breakfast, others, at night, after you execise?
-
new year, a new start to a slimmer body
im 22 yrs old, and overweight by 53 lbs. really want to lose all my flab and gain back my confidence with a healthier and fitter body. i desperately need alot of motivation to stay on track. my main problem is temptation, i do hit the gym on alternate days but all the efforts fall flat as soon as i start binging :cry: im…
