SheliaN1960 Member

Oh girl, I am sorry. This can be a great place. I have made some the nicest friends and please feel free to friend me. This site once help me to lose about 30 lbs and I so enjoy company of those who have gone before me or trying to get there with me. What a beautiful pic! Shelia

Good job Onesnap!!! Said like a true MFP perfessionl!!! I so agree

Hi! I went online and checked the ingredients of the ones that I was interested in. SILICA is the product that you look out for!! Good luck!!

Yes. And even more so if it is not bagged.

Ok!

Hi! 2. Remember to take one day at a time!

Hi! there are a group of ladies doing it here on campus. i so not see any major weight loss and I found it very boring!! Best wishes to you!

Hi! the Dr said it! It is more training your mind to be better to your body!!! Best wishes on your new journey!! You will love this sute and the support! Friend me if you would like too!!

VERY well said mikerp!!! Good job!

Hello! This journey has to be for you! I say this with all of the kindness in my heart. This is your life...your body....your decision and you will have to so this for you! Best wishes on this journey. As an emotional eater (knowing exactly what you are thinking and what you are feeling) I want you to know that you can do…

Superfreak!!!

Have fun!!! I live here so I have fun everyday! Watch the carbs. Your body can do without them for a short time so cutting the bad ones will be okay for a couple of weeks. When I went on a week crusie, I ate no carbs other than beggies, so that I could enjoy the drinks!!! Good luck and have fun!! Shelia

My goodness!! You have done an amazing job!!! congrats on the "new" you! Best wishes!

Hello and welcome! just remember "one day at a time"! If you look at this as one big picture you will find yourself giving up before you even get started. Just focus on today and beofre you know it you will reach your goal! Best wishes. This is a hard journey, but use us for motivation and support. We will be there for…

Hello! Fantastic job!! The smile on your face makes all the difference!!!

Way to go!! Nothing feels better than skinny other than a clothes that fit surprise!

Hello! Well you have already found her now you have to work with her. Just remember one day at a time and you will do fine. Best wishes on your journey!

Hello! Well you have already found her now you have to work with her. Just remember one day at a time and you will do fine. Best wishes on your journey!

Oh girl, I know exactly what you are saying. I have people watching every bite that I eat at work and it is really starting to get on my nerves. I tell people at the gym about MFP but I do not tell my friends, because most of them come and join and say for only a couple of weeks. Best wishes on your journey and your are…

Hello. We are all on the same journey, whether it is 1 mile or 100. So you keep your chin up and keep yourself focused. If you need us, we are here for you! Best wishes!

Hello! that is awesome! You are doing great and you still look marvelous!! Best wishes on this journey!

Hello. I am living proof that you can restrict itmes and still survive. About 6 months ago I gave up sugar, wheat and flour and after about week two I felt like a million bucks. This last month I have slipped and I am getting back the old feelings that made me so sad and unhealthy. Friday , I decided that I could do this…

Hello! I keep telling folks for years I was on a diet and nothing ever changed, so one day it did!! Congrats on the new you! Shelia

Welcome and friend me if you would like! This is such a great place! Shelia

Hello! Insome cases like you and me it is one minute at a time! Hang in there and you keep your chin up! This is a tough journey especailly for those of us that are emotion eaters!! Best wishes!! Shelia

Welcome Heather and best wishes on your journey! Make friends for support and motivation!! Shelia

Hello! Welcome and let us say "one day at a time" and it will make it easier! I wish you the best on this journey! This is a great place to be for support, friends and moivation from people that know exactly how you feel! Friend me if you would like. Shelia

LOVE IT!!!

Hello and please do not let this get you dowm. There is somuch "good" advice today from "all" of our health experts. I am not sure if I understand what she is saying but I will tell you that I could not get my heartrate high enough at curves. I only worked out for about 40 minutes and I just could not get into "fat…

Hello Carl and welcome to the most awesome place for what you are looking for! The support and the friends have moved me so much here. I wish you the best on your journey and you can friend me if you would like to share my motivators!!! Shelia