dmclingerman

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  • Name: Diane Clingerman Goal for 6 weeks: 5 lbs, total goal loss of 12 lbs in three months Diet Plan/MFP Goal: No diet plan. Just eat healthy with plenty of fruits and vegetables. 1640 calories per day Workout; Cardio (4x wk): Spinning (2 times), HIIT/Bootcamp Class (1time), Cardio Circuit (Elliptical, Walking Inclines - 1x…
    in Slim(Mer) In Six BootCamp Comment by dmclingerman December 2010
  • Why not combine cardio and strength training into one workout? Do cardio in 10 minute segments, then do three "supersets" of weights (ie. back and chest, biceps and triceps, etc). That way you get a very good calorie burn and still build muscle. If you really want to build BIG muscles, then focus more on heavy weights and…
    in super strength training Comment by dmclingerman December 2010
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