We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Third world squats help with this, I find. Read below: http://www.t-nation.com/free_online_article/sports_body_training_performance/the_thirdworld_squat
-
Thanks for the welcome! I studied Kendo for about a semester in college. I should have kept with it. Now I'm looking at krav maga, muy thai, and some MMA specifically focusing on grappling. I go a gym regularly now, but a sport always holds my interest longer than lifting barbells. I'm hoping structured classes will help…
