Replies
-
I'm trying to eat healthy like lots of veggies, fruit, lean meats and the like.
-
Haven't thought about that and wouldn't know where to begin
-
I have what the doctor called " sand under the kneecap". Whenever I climb stairs or do squats and lunges all you can hear is gritty noises, like when you rub sandpaper together. I can do a certain amount of the exercises maybe 10 or if I really push for it 20 but after awhile they start hurting.
