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Clean eating?
I was wondering if anyone has any tips or ideas on using myfitnesspal with clean eating. Any help would be great. Thank you.
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bad knees
Does anyone know of any good exercises for bad knees. Squats, lunges and stair stepping are just too much and cause my knees to hurt. The snow is very deep in the part of Colorado where I live so it limits what I can do outside.
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carb counting vs calorie counting
which one is the better option for losing weight. I've tried both and so far have only made it three weeks into both diets. I've also read about carb cycling but didn't really know what to do with it.
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advice on getting started
I need some tips or advice on starting this plan and keeping with it. For me it's hard to stick with something when you see little or no results for all the effort put into doing it. Knowing that I didn't get this way in just one night I know that it'll take lots of patience in losing it.
