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I was getting sick a lot. Sinus infections. Bronchitis. Every cold that came near my kids school. I went in to the doctor's again for a Z-pack. When I go in, they weigh me, like usual. But I had made it a point to never look at the scale. They wrote it down, I got my antibiotics. In December of 2012, I accidentally looked.…
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Wow! Another awesome change. Congrats to you. It's pretty amazing.
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HOLY COW! What was the timeframe for that? That's amazing. I hope you don't mind if I share this with some lady friends who have basically given up on their possibilities of losing the weight. That's amazing.
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That's awesome! Keep it up. I'm going to share this post with my friends, especially women, that think they can't do it.
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Wow! That's really fantastic, great job!
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In a YEAR?!
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Wow that's pretty amazing. 18 months! What are you doing besides diet? General activity or hitting the gym all the time?
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How does your version work? You said alternate day fasting. Is that literally no food Monday, Wednesday & Friday?
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Wow! You look amazing. And I really like your ink :)
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Down 4.2 pounds. Finally cracked 255. Getting to 260 from 310 was pretty easy. But it's been a struggle since. I've been following the app but I definitely plateaued, even adding daily 4.5 mile walks. Decided to just CUT calories this week to see what happened (and ignore the "too few calories warning). And now -4.2lbs. So…
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One of my best days was a couple months ago when my kids wanted to play tag and I ran and kept up with them for a full 30 minutes. There's nothing silly about being able to do that stuff. It's exactly the reason I started with the app.
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the close image tag at the end of both needs a / not just IMG. Hope that helps.
