nfc0220

Thanks man. I'm gonna apply this tonight. I wake up with knee pain (and sometimes mild hip pain) the day after using the elliptical trainer. The fixed motion and horrid range of motion on ellipticals have gotta be pretty bad for your legs as a whole.

You're a goof. Most people on the Paleo Faileo diet are obese. The ones who are ripped have achieved that from being on a consistent caloric deficit. They may me lean but their health is in shambles, not unlike a lean cocaine abuser. Many, if not all, lean Paleo guys abuse steroids and caffeine. Their heart health is…