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3 lbs I'm back on the plan but worried about new years
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Feel free to add me as a friend on here.
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Feel free to add me as a friend. Encouragement is great
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It took me about a week to adjust to not have that hungry feeling all the time but I still think about food a lot. I think it's pretty normal to be feeling the way you are. If we keep our minds occupied with other things it will make it easier!
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Great job, gives me hope to stick with it!
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Great job!
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So many good ideas
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feel free to add me
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I've stopped adding salt to everything I eat and have been watching my sodium intake like a hawk. My doctor said to keep my sodium 2 grams a day or less. Salty foods are my weakness :( but I'm adjusting. I did buy a Mortons salt substitute
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Thanks, the encouragement helps!
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Good luck, I'm just starting too
