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Back at it again
After 18 months I'm back at it again. I lost 42 lbs in 2013 and I have gained 40 lbs back over the last 18 months. I'm back at it and this time I hope I can change for good. If anyone wants to add me as friends please do, I'd like to share the support.
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Has anyone tried a juicing fast?
I watched a documentary called "Fat Sick and Nearly Dead" about a juicing fast. So I broke out the old juicer this morning just to juice breakfast, then I juiced lunch. I'm feeling pretty good after the two meals and thinking of giving it a try. Has anyone had any experience with this?
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How many lbs did you lose before you heard...
How many pounds did you lose before you heard the first "Have you lost weight?"
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I love pizza any ideas for healthy alternatives?
I love pizza. I love pizza, I love pizza and did I say I love pizza? Any ideas for a healthy lower calorie, lower fat and sodium pizza?
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58 lbs to lose and need to lower my blood pressure
My blood pressure seemed to get high out of nowhere Dr. told me to loose weight and reduce sodium, no more than 2 grams a day and a 2000 calorie a day diet. If I don't get the BP down I'll have to go on pills........ Hope the new diet helps...
