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I'm using a pair of 35lb dumbbells.
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I read that IF can help you lose weight w/o even changing your diet b/c you reach that "fasted state" after 12 hrs or so. Not true? I think I enjoy IF b/c all I have in the morning is either a small cup of coffee or tea and I seem to be more focused when at work. When I eat breakfast, my mind kind of wanders. Does that…
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I just meant actual people - not models, authors or people pushing their book on IF.
