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Working Out Every Day....
Wanted to get some feedback on something that I recently started doing. I have very little time to workout throughout the day and once everyone is fast asleep at night I have zero energy (or motivation) to go to my basement and workout. So what I've started doing is I do a dumbbell workout during my kids bath time at night…
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Confused on Weight Loss/Gain...
So I'm a little confused. Mon-Fri I do Intermittent Fasting (16:8) and exercise 5 days. I weight myself daily (just for the heck of it) and it shifts 1-2lbs (157-158lbs). Come the weekend - I don't exercise, eat breakfast, don't count calories and all around unscheduled days. I do have 2.5 kids (5yr, 2yr, 8wk) and they…
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Has anyone done Intermittent Fasting (8:16)?
I'm tossing around the idea of sticking with IF. I eat from 11a-7p and then fast the other 16 hours. I would like to know if any "real world" people have done it and what were the results. Thanks!
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20 pounds in 5 months...
So, my family vacation is happening September 5, 2016 and (for once) I want to look GOOD in swim trunks. My goal is to lose 20# by then, which gives me roughly 5 months. Is this possible? If so, any suggestions on how to successfully execute this? I want to follow a diet/eating plan that is something I could do long term -…
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Maintaining Muscle with lifting the same size dumbbells...
I'm not sure how to phrase it and couldn't find an answer by Googling it. Here is my situation - I'm trying to lose weight/body fat and I want to maintain the muscle I have by lifting weights. I have a few different sets of dumbbells (10#, 15#, 20#, 35#). Can I maintain my muscle by using the same weight every workout? I…
