scottrell4 Member

I know what you mean, if I start off with a big weight loss I'm much better at keeping myself going. My first instinct upon reading your post is to run out and get the book. I did so well on the south beach but have gained my 20lbs back. Now it's time to truly loose them and keep them off.

Great that you were able to get on the eliptical. That machine is a life saver.