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Thanks all! Jess for your question about the bulk and cut I'm not sure when or how long.... it's different for everyone. My trainer told me when to do what. In terms of calories during my bulk I basically ate for one month at my TDEE around 2200, and a few months at maintenance around 1750... During that time my trainer…
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way to go!!
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Thanks a lot!!! If you guys want to know more about my journey I'm on IG @livelovelift429
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Yeah so basically my trainer would give me a new routine every 4 weeks depending on what she thought.
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Yeah so the start is after a 3 month bulk.. all clean foods but I got a bit carried away at the holidays so I'm quite bloated in the first pic... But my calorie surplus was 100% clean all good wholesome foods.. your typical sweet potatoes, rice, seafood, chicken, eggs etc.. bro foods if you will.. In the gym I did tons of…
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Yeah so if you have a lot of excess body fat I would definitely focus on losing weight first so you want to be in a small deficit maybe 300 calories below maintenance. you should organize your macros so that you are eating 1-1.5 grams of protein for each lb of body weight and I'm guessing you weigh more than 100lbs so I…
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like.. under 30 net.. I wouldn't recommend going that extreme though for long term dieting.. it's not something you should do unless preparing for some sort of competition
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Thank you all!!
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Thank YOU! :)
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Thanks so much for all the good advice!!! I hate to sound stupid...sorry if I do... but I just finished losing about 30lbs, and I am PETRIFIED of gaining back fat... Does anyone have any stories about eating a calorie surplus? It took me ages to go from 1200-1400, and then 1400-1650.... I'm sorry I know I sound stupid!!!!…
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Okay: It seems I haven't adequately expressed myself: I meant: I am doing rigorous weight training. I lift heavy and have seen great results. HOWEVER... I am still wondering about what cardio I should be adding, if any. Thanks.
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Hi!! My name is Leah, and I started out dieting and exercising in August of 2011 at 165 lbs. I am 5'7. I got down to 133 in January of last year, and now I have started lifting heavy, and I am around 136, although my measurements are smaller than they were when I was 133, so I am focusing on building more muscle, and…
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Hey Michelle!! My name is Leah and I am 23 years old. It's nice to see other people around my age writing in and working hard to lose weight!! :D Anyway, just wanted to give my two cents. Other people might not agree, but it's what has worked for me. I am 5'7 and I started out this process at 165. I am 145 now. It has…
