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10 weeks into my cut for bikini competition/1 year since I started!
A year ago today I started my journey to the bikini stage. I think it's really scary as a woman to "bulk up" and embrace the change. The truth of the matter is is if you want to gain muscle you have to eat in a calorie surplus. That involves gaining weight some of which unfortunately are fat pounds. I must say I went a…
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Overweight to bikini competitor. If I can ANYONE can.. Seriously
In 2011 I decided to make a change. My Mom had lost quite a lot of weight using Weight Watchers so I decided I'd give it a try. Well the weight came off pretty quickly.. I went from 165lbs to 135 in about 4 months. The thing is is I was STARVING the whole time.. WW is a great program don't get me wrong, but it doesn't take…
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Cardio for muscle gain??
What cardio should I be doing if I am at the end of fat loss (still about 10lbs of fat) and wanting to gain muscle??
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Protein Powder for Women
Hi all! I'm looking for some suggestions for protein powder. I started lifting heavy and eating clean about 6 weeks ago, and I'm seeing great results. However, I do not eat very much meat: I eat absolutely no red meat, occasionally chicken breast, and lots of fish and seafood. I want to start incorporating a protein powder…
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Calorie Intake Increase?
I just changed my weekly weightloss goal from 1.5 lbs to 1 because I'm on the last 15 lbs or so... and my cal goal for the day shot up from 1200 to 1430!! Any insight on this??? I'm scared to eat that much... anyone been in this situation??
