andrianami

Happy anniversary !!!:smile: Many thanks for posting this. I started maintenance in february but the weight keeps going down because I find it difficult to switch my mindset to : I do this because I am to be fit and healthy not to loose weight anymore. It has slowed down in the past 3 weeks though and I am hitting a higher…

A giant congratulation to you ! You have done an amazing job. Keep pushing to your goal :)

OMGosh So glad I landed on here this morning. I am currently maintaining and have not had chocolate in a long long time. I had half a bueno the other day and still managed to loose weight. Now maintenance is different. I really want to have some chocolate with my family. But just to be on the safe side I am planning to log…

Weird ! I usually input around 500 cals burn in my MFP diary for Bikram Yoga. As a test I wore my HRM into the yoga room. I wore the watch on my chest and not my arm because it beeps when I do the postures and it is too far from the monitor. Anyway at the end it says I burned 106cals. That is quite weird ... Any thoughts.…

MFPs I found this online: I have no idea how reliable it is but I guess I can use it as an indication http://www.doyoueven.com/tdee/ I calculated my TDEE and it says 1843 cals for today. I worked out this morning. Woooowww that is a lot of cals hey

Thank you !!! it is much much clearer now. I am reaaaaalllly GLAD I asked :))))

Hahaha I am actually laughing at myself !!! I am so glad I asked this question. I had no idea about TDEE. That sounds stupid. But I am new at this and being so focused on Loss Loss Loss. I am finding it a little challenging to transition to STABLE STABLE STABLE (with little ups and downs, I expect). Anyway, so for sure my…

Well Done, I just started last week and I am on my 7th day. I really hope to last. I am already seeing my body change. Good luck to you.

Thank you for your advice. I am going to keep trying. I used to be even lower than that. i'll try harder. What do you think? next cap in the 1000 cals maintain that for two weeks or more then 1200 cals. It should be safe right and I will not risk weight gain I hope. Again many thanks :)

..

:)

Dear all. Please help us. I have the same problem. I weigh 51 kg for 152 cm 25 years old, female. Lost around 27 kg over 1 year. I exercise a lot these days. Burning between 200 and 400 cals. BUT I have been eating 880 -990 cals per day even on exercise day. Is this enough ? I truly don't think so. I try to increase but I…

I have mixed feelings about this question. Sometimes I welcome it with close friends and relatives. Other times I feel as if it is an invasion of my privacy. For example, the other day I ran into my ex-boyfriend. He did not ask me how much I had lost but he just commented on : OMG you have lost more. I told him it was rude…

I am in love with camel pose ! It calms me down, relieves all the stress in my back and helps my digestive system. I am in love in love with it. :)

OMG @southerngirl8 I am going throught the exact same thing. I have even stopped work and I am working from home for two weeks while going through therapy. May be I have it worse than you. Here is what is happening: - it started with lack of sleep - tired all the time - stress and feeling overwhelmed - lack of motivation -…

Thank you all for sharing this link (http://www.healthstatus.com/calculate/cbc) apparently I burn 558 cals I am 117 lbs. I estimated around 200 cals so this is a nice surprise.

Hello all I started a few weeks ago but kept my diary and profile very private. Now I need some advice ecause i do not thinkg I am eating enough and I am having trouble increasing my calories. any advice is welcome. I love this site.