marsbarsx0

have you tried any form of birth control? (provided you're not actively trying to get pregnant)... any hormonal birth control has an added benefit of regulating your period and decreasing cramping and bleeding during your time of the month. also, there's much more than just the pill out there if you have trouble…

I just looked at a couple days of your diary... it seems like the sodium is coming mainly from more processed foods (bacon, hotdogs, boxed foods etc)...also salad dressing seems to be a big one. Maybe trying to find lower-sodium versions of some of the foods that you're eating? or even tying to make your own homemade…

I eat around 1200, and only eat back some of my exercise calories (only when I find I'm still hungry at the end of the day). I have had my calories set all over the place to try and figure out the best range for me, and I found that my weight loss just stalls if I have it anything over 1350. So far I've lost 95lbs, so it…

This. I need this shirt. I enjoy the occasional "you look great!", but not the constant "don't lose too much or you'll blow away" and the like.

Count me in. Start weight: 250lbs Current weight: 157lbs Goal weight (for this challenge): 135lbs Ultimate goal weight: 120-125lbs

Welcome! I have very similar goals - I'm currently around 158-160lbs, 5'5 1/2 and looking to get down to around 125-130lbs by the end of the semester (April). Feel free to add me!

It took me 2 years as of January 1st to lose 90+lbs (and I still have about 30-40 more to go), so needless to say, I've taken the slow route. What has kept me going was a couple of things: 1) Rewarding myself for little accomplishments. I have set a reward for every 10lbs lost (but you could do 5 etc.) and another smaller…

I use Ultimate Nutrition Wheat Protein Isolate (vanilla creme flavour). It's vegan and delicious.