hatethegame Member

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Longest was a little over 9 miles. I typically run 3-5 depending on what else I did that day. I can't run on treadmills.

Anyone looking for friends is welcome to add me!

meh... I disagree that organic tastes better but that's just me. I just think it costs more and there is no scientific evidence to support that it is better for you.

Can't see your diary but your profile says you skip meals. Are you eating all your food at night in one sitting? I would consider increasing your daily intake to 1400-1500.... BUT... you need to eat at least three times a day. You may be killing your metabolism. Don't give up! That's the only way to be assured you will…

Anyone is free to add me. I'm here every day!

Assuming you get one that allows you to track calories burned, I say YES! At some point your goals may change. Say for example after you reach your initial goal and need to move to a maintenance mode or if you find you're not getting the results you want, you need to be able to make adjustments. Without data as to what you…

Check out this link: http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea

Any one is free to add me if you would like. I'm here every day and I'm not going anywhere!

bump :)

Great job! very inspiring.

What if you're not married but you use a picture of someone elses family?

Yeah Snickers and pasta are not something your going to want to make a part of your regular diet especially if your diabetic.

I have been Type I (insulin dependent) for 23 years. There are differences between Type I and II but in terms of controlling the disease (and in your case hopefully delaying it for a very long time), you need to have a daily exercise regime and eat a healthy diet. I cannot stress how big an impact exercise has on blood…

Dallas!

bumo

Will be 43 in February :noway: :noway:

Any of you feel free to add me!

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Yes u can!

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I'm not promising that I wouldn't have done the same thing at your age but... It sounds like it's over so move to a different gym and don't get involved with your trainer in the future. He shouldn't get involved with his clients. Most employers will fire you for that but I doubt it's all that uncommon. Not trying to be…

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It's not enough calories. I read that study and no where do they suggest eating at that deficit. That is the difference. Outside of that you would definitely benefit from the strength training on top of the HIIT.

You may want to try treating with ibuprofen before and ice after to help as an anti-inflammatory. A doctor may be able to prescribe something stronger as well. My left shoulder is partially frozen so I have been using a machine for shoulder presses until I build some more strength and range of motion however this doesn't…

Dallas, Texas!

Bump... Keep em coming

Maybe its just me but he needs to pull up his pants?

She looks great! I don't know her but personally I don't think she would take steroids. She has been in tremendously good shape most of her professional life just from the dance stuff. She has tons of dough and access to the best fitness people out there.

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